Learn To Cure Acid Reflux Within 2 Days!!!
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10. Eat slower. By eating slower, you'll chew your food better, which leads to better digestion. You'll consume fewer calories and you'll enjoy your food more.
9. Lose weight if you are overweight. If you're not overweight, make sure you work hard to keep a healthy weight this year.
8. Try to reduce your fast food consumption. Plan ahead and pack a healthy meal when possible. If you have to eat fast food, most fast food places have "healthier" choices with fewer calories, less fat, or lower sodium.
7. Drink plenty of high quality filtered water. Do some research on bottled water vs. filtered water and decide which is best for you. Do some brief research on BPA and look for BPA Free bottles. You can enjoy green tea if you don't want just plain water.
6. Try to increase your intake of organic food. Try to set a goal, maybe 20-25% of your food intake could be organic? Organic food will be worth the extra expense.
5. Keep your stress levels in check this year. If you are overstressed, work to better manage your stress.
4. Exercise regularly. Don't forget weight training in addition to cardio.
3. Pay attention to your personal heartburn triggers. Manage any heartburn triggers such as caffeine, onions, chocolate, peppermint, citrus juice, overeating, certain medications, and bed-time snacks.
2. Learn about and try some digestive enzymes.
1. Probiotics! Research and and try some high quality probiotics. Hundreds of different species of bacteria live inside you, and some of these bacteria are "friendly" and some "unfriendly." Helpful bacteria are often absent from our diet, making it a good idea to include probiotic supplements for intestinal health and immune support. There is simply no single probiotic type or brand that is good for everyone so do some research and try a few different types/brands of probiotics. Personally, I take my probiotics in powder form because I have difficulty swallowing.
Learn more about acid reflux remedy secrets. Stop by Chris B. Robinson's site where you can find out all about nissen fundoplication and what Chris has learned since his heartburn surgery.
