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Acid Reflux List Of Foods
Want to eat healthy but have bad acid reflux?
I want to eat healthier and improve my mental stability (I'm Bipolar). So I researched a list of "brain foods" that I think would work best for me. Most of them are listed on this site : http://www.lifehack.org/articles/lifehack/brain-food-eat-for-productivity.html
The trouble is, I'll need to eat mostly citrus fruits, nuts, milk (for cereal) and drink lots of water, all of which seriously aggravate my acid reflux (caused by Hiatal hernia). My insurance doesn't pay for my acid reflux medicine.
What can I do to eat better without killing my stomach and esophagus?
Please try this site instead: http://www.myfoodpyramid.gov. It will guide you to the balanced diet you really need and then talk to your physician about getting a statin drug for your acid reflux. That really shouldn't go unchecked....cancer and all of that. You can try to take some over the counter Zantac. I suggest 150mm if you really can't afford a statin drug.
I'm studying psychology and would like to see you say, " yeah, I'm bipolar, but that is a very average thing". You can be bipolar and okay. I'm schizophrenic but I really think most of us are a little bit. So there. That is my advice. Good luck little buddy.
Foods To Avoid With Acid Reflux
Acid reflux sufferers may not be aware of some of the foods to avoid with acid reflux. I personally was shocked by some of the foods on the list. By following a well balanced healthy diet acid reflux will not take control of your life.
You can say goodbye to sleepless nights and the constant pain and burning. If you choose to make some simple lifestyle changes. Below you will find some foods to avoid with acid reflux and some things that can actually help the symptoms.
Some of the most common foods to avoid with acid reflux are fatty foods, citrus fruits and juices, mashed potatoes, butter, tomatoes and pasta. It is also very helpful to eat small meals throughout the day. Acid reflux can be controlled with diet, but it takes discipline and constant monitoring. Some foods to avoid with acid reflux may be tempting but we will pay for it later.
Acid reflux is not helped by milk. This is a common myth that many people believe. Although, milk can bring some relief it creates more long term issues with acid reflux. Milk, ice cream certain kinds of cheese are foods to avoid with acid reflux.
Acid Reflux can be helped by eating apples, baked potatoes, eggs, fish and whole wheat breads. Coffee can flare this condition no matter how it is brewed. Alcohol also is not recommended for sufferers of acid reflux.
A common home remedy for acid reflux is cinnamon. Eating a piece of cinnamon toast slowly will help to alleviate the burning sensation and heartburn.
The more natural our diet is and the more we stay away from the foods to avoid with acid reflux, the better we will feel. Pre-packaged foods and eating out at fast food restaurants are sure to flare up the symptoms of acid reflux.
About the Author
For more in depth information and foods to avoid with acid reflux check out my site at http://www.squidoo.com/foods_to_avoid_acid_reflux
