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Apples Heartburn
How come people won't share what works?
When it comes to cures and fears and such. Like what works for acid reflux, what is the panic away one move trick, what kind of apple is best for heartburn, what has worked for anxiety? Any tricks for panic attacks? Is it because there isn't an answer?????
Ok it's just a question, don't everyone get defensive....just out of curiosity.
I'll share what works for me.
I had panic attacks for over a year and I was eventually kicked out of the military for it. The docs had me on Ativan for when they were real bad and vallium the rest of the time, yet they still persisted. Also, I had bad acid reflux with my IBS.
What I have found works for both is my diet. I stay very low Carbohydrate. And NO I repeat No Sugar. I don't have the panic attack at all, ok when I cheat and have some sugar I have had them, but I knew what was causing it and it was my bad. It helped with the acid reflux and IBS too. Also using an extra pillow can help keep the acid down at night.
I am not on an medication for the panic attack or AR anymore and things are so much better.
Take a look at what you eat. If most of the stuff you are eating is high on the glycemic index (past, potatoes, white flour, sugar, soda, tortillas, refried beans, ect.) it will cause your body to release too much insilun. Insulin causes your blood sugar to drop if you are sensitive to this it can drop fast or too much (that wonderful crash after too many sweets). Your body tries to always keep balance so to regulate the blood it releases adrenaline to bring blood sugar back up. Sometimes it goes a bit overboard and adrenaline is what sets off that fight or flight mode. To those like me that is the panic attack, it gets ugly then.
If you stop the vast chages in blood sugar and keep it level the adrenal glands don't need to step in and douse your body in adrenaline causing the panic attacks. So eat more protien and fat (not trans fat ever) but fat is not any ugly word and cut out the simple carbs.
Well, that's what helped me it might help you too.
There is a good artical at this URl that explain a little better than I:
http://www.fibromyalgiatreatment.com/hypoglycemia.htm
