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People who suffer from heartburn and are willing to change their lifestyle will be the ones who will benefit the most from the GERD diet. Contrary to popular belief, being on a GERD diet does not mean that you will be left out from the pack who enjoys their unhealthy foods, neither does it mean that you will be relegated to eating bland or tasteless foods for the rest of your life.
GERD, or gastroesophageal reflux disease, is generally the acid and some food materials that escape and goes back up from where it came from. When someone asks "What does heartburn feel like" you know that they are reacting to particular foods that they had just ingested. The burning sense is concentrated in the esophagus which is located in the chest cavity and the acid does not affect the heart whatsoever. How long the burning sensation lasts depends on how much acids had been refluxed and not all suffer the same way.
Modern man is not immune to heartburn, and GERD can be something that a lot of people may suffer from. The common culprit is the lifestyle that modern man drowns in: stress, unhealthy but delicious foods as well as nicotine, alcohol and coffee. The combination can be lethal for some and the GERD diet encourages that people in general should avoid these if the heartburn or GERD is severe.
The GERD diet is an easy one. The food is not yucky or bland, it just identifies which foods can cause the LES or lower esophageal sphincter to weaken and making the food go back up. The identification of the foods that triggers the GERD or heartburn is what is important and some foods listed in the diet may not necessarily be the culprit for a lot of people.
A lot of research went through to make the GERD diet possible. The identification of the substances that can cause the GERD or even just indigestion and heartburn is a mind opener. There are some ingredients that are known to be healthy and yet people can react against. Who knew that garlic can weaken the LES?
There are other foods which are healthy if taken in small amounts but can trigger GERD. And most of these are the spices that we enjoy to make out foods taste better. The secret to the GERD diet is really not to prohibit yourself in order to prevent, the secret is to take things in moderation and eat more fruits and vegetables which will not only cleanse your system but will make you healthier in the long run. So be responsible with your body and practice the GERD diet even if not yet suffering from it.
Cyndi Funaldi writes about heartburn treatment at her website. Read more about heartburn cure and what causes heartburn.
