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Best Heartburn Foods
what is the best and easiest way to cure or prevent heartburn?
I sometimes find that certain foods or drinks can make me not just have a jumpy tummy, but feel nauseous too and would like to know of some more natural rather than medical options.
Hi Fiery Fox
Here are some idease on how to heal the condition. Be sure to clease your system of toxins by doing a colon and liver clease every 3-4 months. Drink at least 64 oz of distilled water to flush your blood as well.
Causes of Heartburn
The most common causes of heartburn are overeating, and eating meals that are predominantly acid-forming and abundant in unhealthy fats, spices, and commercially processed foods. Heartburn can also be caused by low levels of hydrochloric acid (HCl), deficiencies in the body’s production of enzymes, poor adrenal and/or spleen function, and/or diminished liver function due to toxicity. Hiatal hernia, stress, or smoking, can cause heartburn, as well.
In addition, food allergies lead to poor digestion which can also contribute to heartburn, as can combining too many different types of foods at the same meal. Heartburn can be brought on by drinking excess fluids during mealtime, eating too fast, or eating in a stressed environment. Heartburn can also be connected to constipation, similar to a backed up septic system. In this case, the body can have a difficult time digesting and processing the food coming in, if the previous meal is not going down and being eliminated properly.
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Natural Cures
Aromatherapy: The essential oil of cardamon can relieve heartburn symptoms.
Diet: Avoid all commercially processed foods, spicy foods, sugars, refined carbohydrates, unhealthy fats, coffee and other caffeine products, chocolate, sodas, commercial non-herbal teas, alcohol, orange and grapefruit juice, tomato products, milk and dairy products, and foods containing peppermint and spearmint. Also have yourself screened for potential food allergies and sensitivities and avoid those foods for which you test positive.
Emphasize a diet rich in organic whole foods, especially organic fresh green vegetables and green vegetable drinks. Free-range organic meats and poultry, and wild-caught fish are also recommended. In addition, be sure to drink plenty of pure filtered water throughout the day.
Avoid overeating and eating meals late in the evening. As a general rule of thumb, in order to prevent and reverse heartburn symptoms, eat meals that are predominantly alkalizing in nature, especially green vegetables. (For more information about how to eat alkalizing foods, see pH.) Meals should ideally consist of generous portions of fresh leafy green salads, bare or lightly dressed, with an equally generous portion of lightly steamed vegetables and a fist sized portion of steamed, baked, broiled or carefully grilled protein. Organically produced foods, and carefully chosen oils, such as raw virgin coconut butter/oil, extra virgin olive oil and high lignan flax seed oil are your safest options. Avoid all fried foods, and all hydrogenated fats and oils. Choose raw, rather than roasted nuts and seeds, both in whole and butter form. Raw almond butter is a better option than peanut butter, and is a great snack when spread on apple slices.
Minimize your intake of both coffee and black tea, as well as alcoholic beverages. This is essential if heartburn is an issue.
Foods that can often quickly resolve heartburn problems are apples, raw cucumbers (peeled), brown rice, and walnuts. Sipping a glass of pure, filtered water with a couple of teaspoons of raw organic apple cider vinegar or baking soda (one teaspoon to eight ounces of water) can also quickly neutralize heartburn attacks.
Herbal Medicine: Useful herbs for heartburn include agrimony, aloe vera, angelica, fennel, garlic, gentian, goldenseal, licorice root, marshmallow root, parsley, and slippery elm.
Homeopathy:
Arsenicum album – for heartburn accompanied by anxiety, chills and thirst, abdominal cramping
Nux vomica – for heartburn caused by fats or sour foods and/or accompanied by feelings of irritability
Sulfur – for heartburn caused by overeating and/or accompanied by burping, late morning hunger, or early morning diarrhea.
Juice Therapy: Fresh squeezed cucumber juice can often quickly resolve heartburn symptoms.
Lifestyle: If you smoke, stop, and also avoid exposure to secondhand cigarette smoke. In addition, learn how to effectively cope with and manage stress. A regular exercise program is of the utmost importance as is a whole foods diet. Also avoid overeating and eating meals late in the evening. Allow at least 3 hours between meals, unless blood sugar problems are an issue, in which case, eating smaller frequent meals is an option.
Nutritional Supplements: The most useful nutritional supplements for treating and preventing heartburn are digestive enzymes (taken with every meal) and calcium carbonate (take 600 mg in liquid or chewable form every two to three hours until symptoms subside).
Probiotics such as acidophilus and Bifidobacteria, can also be helpful, as can fructo-oligosaccharides (FOS) and soil-based organisms. FOS is an all-natural carbohydrate microorganism that has been shown by researchers to serve as a fertilizing agent that enables Bifidobacteria to thrive in the large intestine, where it helps to protect against harmful bacteria.
Soil-based organisms are beneficial microbes found in soil. Taken as a supplement, they go to work to detoxify the gastrointestinal tract while eliminating fungi, molds, parasites, viruses, and yeasts. They also help to improve absorption of nutrients and boost both immune and overall cell function, including the production of RNA and DNA. In addition, they act as natural antioxidants.
Alternative Professional Care
The following therapies can also help to prevent and relieve heartburn: Acupressure, Acupuncture, Ayurveda, Biofeedback Training and Neurotherapy, Detoxification Therapy, Environmental Medicine, Enzyme Therapy, Flower Essences, Mind/Body Medicine, Naturopathic Medicine, Traditional Chinese Medicine, and Yoga
Best of health to you
Relief From Heartburn Stomach Problem - Natural Cure Heartburn Cures - To Cure Heartburn
Relief From Heartburn Stomach Problem
Do you suffer from heartburn? Perhaps you think that it's just something to endure hope that it will pass and blame it on eating that curry. Or would you like to know a bit more about it and some simple remedies that can help you. This article will help to explain what heartburn is what causes it and what you can do about it. The tips contained here are simple to remember and most can be applied no matter where you are.
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There are several methods for treating heartburn including natural cures over-the-counter medicines and prescribed medication. The challenge is in finding what works best for you. Before you begin taking heartburn medication it's best to address the cause of your heartburn namely your diet. Monitor what you eat and identify the foods that may be causing heartburn. Food types that typically cause heartburn are fried spicy and citrus in nature. Perhaps a heartburn cure is as simple as changing diet.
Heartburn is one of the most common ailments known to humankind. Nearly everyone has experienced it and even though it is not that serious it can cause minor pain and discomfort.
Indigestion is very uncomfortable and can sometimes even be embarrassing. Find out what causes your indigestion and find the right cure which may involve changing your lifestyle.
Recent studies suggest that acupressure applied to the acupoint P6 reduces relaxations of the lower esophageal sphincter. These relaxations are the major cause of acid reflux. This could be the beginning of one of the most important discoveries ever made for the treatment of acid reflux disease.
Our stomach contains natural acids. This acid is required for breaking down food substances which sorts them to the right places. While we are eating the presence of proper stomach acid is required for proper digestion of the food.
You don't have to spend so much for your acid reflux treatment. There are so many natural treatments that are available even in your home that are recommended by most experts. You can use these remedies to provide you some quick relief on your acid reflux problem.
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