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Managing your stress is critical to your health if you want to minimize the heartburn symptoms you endure each day. Even though there isn't a clinically established connection between heartburn and stress, there's a great deal of support for an indirect relationship.
Stress can cause us to eat too much, choose the wrong foods, lose sleep, and take up addictive behaviors like smoking or drinking. All of these behaviors will increase your suffering if they trigger a case of heartburn.
If chronic heartburn is a problem for you, you need to look closely at the stressors in your life so you can eliminate them. Is one of your relationships the problem? The workplace? Finances or being over-scheduled? All of this can increase your stress levels and result in heartburn if it makes you make poor lifestyle choices.
Once you understand what triggers your symptoms, you can begin to get rid of your chronic heartburn by looking for ways to reduce your stress. Could you go into therapy, or even just steal some time away to unwind and appreciate life?
Sometimes you can reduce your stress levels, and ultimately relieve your heartburn problem, by improving your life in different areas. Find time for exercise each day if you don't already. You might even lose a few pounds; this will help your heartburn problems because obesity is a factor in the condition.
If you just need to relax, try massage or meditation. While these might not directly inhibit heartburn, they can make your life less hectic and allow you to de-stress and live the sort of lifestyle that will cut down on the frequency with which you suffer from heartburn.
Maybe you just need to put on a relaxing CD and relax to the sound of music for awhile. This can keep you from overeating, drinking alcohol, or smoking.
If you're looking to replace your old habits with something more positive, try laughing more often. Improve your mood and lose stress by finding things that entertain you and help you let go of life's troubles.
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