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Cure For Heartburn
how do i cure heartburn without medicine?
yeah im 31 weeks pregnant and i was wondering if anybody knew any home remedies for heeartburn no medication or anything something natural i dont take tums or anything like that okay im wanting answers for all natural home remedies
There are many options for managing your heartburn without medicine.
When pregnant you should absolutely avoid any antacids as they usually contain aluminium hydroxide which results in diarrhea and eventually neuro toxic effects of the brain and nervous system - bad for you and your baby.
A few other recommendations for preventing and treating heartburn are:
1. Don't over eat
2. Each day drink a glass of fresh celery or cabbage juice.
3. While having your meal sip 1 tablespoon of raw apple cider vinegar mixed with a glass of water. This should be the only liquid you have with your meal.
4. Juice up a raw potato (including the skin) – mix the juice with an equal measure of water. The juice should be drunk immediately after preparing it and for best results should be taken 3 times a day.
5. Have smaller meals on a more regular basis and include as many fresh and raw vegetables as possible.
6. Fresh pineapple and papaya are well known fruits that can aid in digestion.
7. Uphold a regular gentle exercise routine, while avoiding weight lifting and running. For best results in managing your heartburn it is best to exercise before eating.
8. Avoid processed foods, caffeine products, carbonated drinks, fried foods, fats and sugars. Healthy raw fruit and vegetables are your best friend when it comes to avoiding heartburn.
9. Maintain a peaceful lifestyle, while avoiding stress and anger when ever possible.
10. Gingerroot is also worth trying as it has been shown to be very effective with managing heartburn.
11. Raise the head of your bed by 4-6 inches
12. Ensure that you eat at least 2-3 hours before lying down
13. Avoid tight clothing
Hope these natural heartburn relief tips help in some way.
Medicines Are Not The Only Cures For Heartburn
Medication is the only thing any doctor will prescribe as cures for heartburn. But there are many people around who do not want the medication. They want some natural ways which can be used as cures for heartburn. There are a whole lot of home remedies available for the problem of heartburn.
The home remedies are more effective as they have been tried out by many people who suffer from heartburn. People who use these methods are free from the side effects which may arise from the use of the medicines that are prescribed by doctors, as cures for heartburn. The home remedies are safe and can be used by everyone.
Heartburn is usually not dangerous but it can be dangerous if left alone. Adopting some cures for heartburn is necessary. It could in some cases lead to acid reflux disease.
The cause of heartburn can be varied. To some people it comes as a hereditary problem and to the others it comes due to bad food habits and gastrointestinal problems.
Prevention the problem is one of the best cures for heartburn. Some ways are listed below which can be used at home as cures for heartburn:
- Do not over eat. Your food should be completely chewed up and enjoyed.
- Avoid citrus fruits and juices, foods containing caffeine, chocolates, vinegar and other spicy foods.
- Lying down just after meals is a bad habit. There should ample time for the food to process.
- Shedding off excess weight from the abdominal area is needed for preventing the stomach acids to be pushed up.
- Chewing some gum after meals is helpful as this will allow a person to swallow more and in turn will push the acids down.
- Drinking Aloe Vera juice is one of the most effective natural cures for heartburn.
- Smoking and drinking alcohol is worst for those suffering from the problem of heartburn.
- Above all staying physically active is needed for curing any kind of disease on earth.
These home remedies are very effective but their results are varying for various persons. The time in which these home remedies could really work as cures for heartburn is very uncertain.
There are many other cures for heartburn without having to use medication. Natural cures for heartburn are becoming very popular because heartburn and acid reflux is one of the easiest problems to cure by using natural remedies.
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Cure Your Acid Reflux and Heartburn Without Drugs, Antacids or Typical Acid Reflux Treatments. Visit http://www.myheartburnrelief.info For More Information.
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