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Dark Chocolate And Heartburn
help what is wrong with me! growth spurt need help !!?
okay so im really short, like 5 foot. im having a growth spurt right now, my legs are killing me, and im constantly hungry
the thing is i dont eat much normally, like 1100 calories at the most (im very active though i strength train and jog a ton every day) but im getting really hungry so ive eaten like 1800 calories today, but now ive got really bad heartburn coz ive eaten all that but im still really really hungry!!
am i eating the wrong things? today ive eaten:
breakfast: bowl porridge, blueberries, lindt easter white snack: chocolate rabbit (its easter)
5 small ish chocolate eggs
8 squares dark chocolate
lunch: 1/2 bowl porridge
dinner: baked beans, slice toast, no fat yoghurt
i dont normally eat this badly at all, are these foods causing the heartburn? im still insanely hungry but i cant eat
for the pain in your legs i suggest stretching.
when i go through growth spurts (which is VERY often) i have to stretch out before bed for about 15 minutes. believe me it helps A TON!
as far as the hungry thing... EAT!
you dont have to chow down and become a sumo, but if you are as hungry as you say it is your body's way of telling you that it needs food! when you are growing your body needs energy and you need to put on more weight. try to eat healthy so oyu arent chowing down on too much junk food. also if you just ate and you are still hungry try drinking water. it helps curb your appetite, also i have heard that chewing gum helps too.
good luck!(:
7 Food Types To Avoid - If You Suffer From Heartburn & Acid Reflux
If you have experienced Constant Heartburn and Acid Reflux Disease you know the pain and discomfort associated with these conditions!
A healthy lifestyle can greatly improve your condition by ma!ing simple nutritional changes to your diet. Avoiding foods that trigger these conditions and increasing the intake of specific food items can help reduce the incidences of acid reflux. Simply changing to a healthy diet is not the answer.
It is a very specific group of foods that can cause these reactions. By pinpointing these food groups and avoiding them as much as possible, you will experience relief.
What you eat contributes to the delicate inner balance in your body. There are known food groups that directly aggravate various GERD conditions. These foods should be consumed in minimal amounts or avoided if possible. Understanding your food-choice options is the first step in reducing the pain and suffering that comes from acid reflux conditions. Let’s examine these 7 groups:
1) Caffeine & Coffee: Beverage products that contain caffeine increase the acidity levels in your body and should be avoided. Coffee is the big culprit and by simply limiting yourself to 1 cup or possibly 2 cups per day will help. Definitely do not consume coffee before bedtime.
2) Alcohol: Another beverage of choice should also be avoided Alcohol which can irritate the stomach and relax the LES muscle increases acidity and contributes to acid reflux.
3) Fatty Foods: Foods that take a longer time to digest such as high fat foods are a big problem for acid reflux sufferers. Because they do not move through the body easily and take longer to be eliminated they increase the changes of GERD symptoms. The only exception is the omega-3 fatty acids food group, which comes primarily from fish and fish oil, and are in fact powerful anti-inflammatory agents.
4) Chocolate: This one hurts – most people’s favourite food – Chocolate. Unfortunately chocolate contains a lot of fat and caffeine and can increase acidity and worsen digestion. If you absolutely have to have some try to stick with dark chocolate and organic varieties if you can get them. Even with that I would limit yourself to just a few small pieces a week.
5) Milk Products: From the Milk family - Milk and milk-based products should be avoided before bedtime due to the large proportion of calcium.
6) Mint Products: Strong mint products such as peppermint and spearmint can also worsen acid reflux symptoms. You should avoid foods that contain strong mints, including mint-based herbal teas.
7) Acidic Foods: Foods with high acidity such as oranges and tomatoes can also promote acid reflux symptoms. Also cruciferous vegetables which include: onions, cabbage, cauliflower, broccoli, spinach, and brussel sprouts as they act to promote the opening of the oesophageal sphincter, thus increasing acid reflux.
Making these dietary changes coupled with a healthy motivation to alter your lifestyle, can help you overcome oesophageal reflux disease symptoms and improve the quality of your life and well-being. You can choose to cure and prevent the recurrence of Constant Heartburn and Acid Reflux Disease by making simple dietary and lifestyle changes.
About the Author
Do you suffer from HEARTBURN and ACID REFLUX and want RELIEF?
It is completely possible to find Natural Solutions for the pain of HEARTBURN
Ann Monahan is a Marketing Writer focusing on Natural Health Solutions. Visit: www.EndConstantHeartburn.com for more information.
