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Decaf Coffee Heartburn
Foods That Harm Your Sleeping Pattern
What if you knew which foods had an immense effect on how well you sleep during the night? Would you want to know which foods improved your sleep and which foods placed a strain on your rest? If you are like millions of other people, the knowledge of these foods would be extremely beneficial to you. If you knew which foods kept you awake at night than you would know which foods to stay away from. In this article I will provide you with some of the foods which are responsible for disrupting our sleeping pattern.
Certain foods can serve as natural sleep aids while other foods can serve as sleep deprivation agents. That is why it is important to know which foods to eat at what hour. Certain foods should be avoided at all cost during the evening hours. One of these foods is protein. You should keep protein to a minimum at bedtime because this particular food group is hard to digest and it contains an amino acid that promotes brain activity. You should also avoid foods that are high in fat. Numerous studies show that consuming a lot of fat during the day will disrupt your sleep. Another important thing to be aware of is hidden caffeine. Caffeine can be found in hot chocolate, cola, tea, and decaf coffee.
And if you want to avoid taking all natural sleep aids, you should also stay away from heavy and spicy foods. Spicy foods are known to cause heartburn; whereas, heavy foods can make you feel uncomfortable throughout the night. And last but certainly not least is alcohol. A lot of people think that alcohol induces sleep because it makes you feel oozy; however, the truth is, you will awake numerous times during the night after consuming alcoholic beverages. These are just a few foods that should be avoided during the evening hours.
About the Author
Lauren B. Wallace writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.
Is Your Coffee Making You Feel Sick? There Is A Healthy Choice
Coffee is so popular you'd think it must be the right thing to drink. But there are many health drawbacks to the normal coffee. It may be your morning pick-me-up and your midday pick-me-up, but normal coffee can be a real put-down for your health.
Obviously not everyone feels that way. After all, coffee is the most popular drink worldwide with 1.4 billion cups consumed every day. Four out of five Americans drink it, consuming more than 400 million cups a day. In Canada it is the most popular hot beverage.
But the list of health problems associated with coffee is a real wake-up call itself.
Some of the problems that the caffeine in coffee causes are preventable and in fact urgent to prevent. For example, caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease.
Anxiety and irritability are also associated with too much caffeine intake.
The high acid content of most coffees can lead to gastrointestinal problems because coffee increases the secretion of hydrochloric acid leading to an increased risk for ulcers. Coffee, including decaf, reduces the pressure on the valve between the oesophagus and the stomach so that the highly acidic contents of the stomach pass up to the oesophagus leading to heartburn and gastro-oesophageal reflux disease. With America's high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.
Besides its direct effect on the human body, there is also the issue of the use of chemicals and pesticides on the coffee beans (as well as on other food crops). Pesticides and chemicals used in agriculture contain a myriad of chemicals - most of which are have not been studied thoroughly enough to understand or contemplate their long-term effects on the human body.
So, am I telling you to give up coffee? NOT exactly. Rather, I want you to know that there is an alternative to the normal coffee, the normal coffee that plays such a part in your decreasing health, even as it purports to elevate your mood and energy.
The alternative I'm talking about is a real coffee (not a coffee substitute) grown and processed organically without the use of chemicals, pesticides, hormones or artificial fertilizers. It's a coffee that actually helps to remove toxins from your body, and with every cup you drink, you can feel better and realize increasing health benefits.
And, in fact, this particular coffee tastes good.
This new healthy coffee has been known to increase oxygen to your brain, help balance your weight, and boost your overall health. The secret ingredient is an extract from the Reishi mushroom known as Ganoderma Lucidum. Its literal root is the term Reishie Senshi, of ancient Asian origin, meaning, "goodness of health, life and eternal youth."
Unlike your average coffee bean, which is one of the most heavily pesticide sprayed crops, these coffee beans are grown and processed organically without the use of any chemicals or pesticides. This healthy coffee will help remove toxins from your body and boost your immune system. With every cup that you drink you can feel revived, rejuvenated and experience increased health benefits.
As for taste, this coffee is known to be delicious. In fact, not only health reasons, but pure and simple taste is one reason that many people are switching to Ganoderma.
Health issues, however, are a very important reason that more and more people are switching to Ganoderma. Its essential ingredient, Reishi mushrooms, has been used as an immune stimulant for both HIV or cancer patients and has even been found to improve immune response in advance-stage cancer victims. These mushrooms have also been used to help the healing of lungs for people with asthma and lung disorders. The ancient Asian civilizations began using Reishi mushrooms centuries ago and still used today for hypertension, liver disorders and arthritis.
As it's low in caffeine, it won't have negative affect on sleep patterns either.
So, it seems that coffee connoisseurs, or just the normal everyday drinker like me, can have a real coffee (not a substitute) that can help improve our lifestyle and health.
Just imagine a coffee that can boost your immune system, increase your circulation and just make you feel better. I've found that since switching to Ganoderma healthy coffee, I can have as much or more enjoyment of my daily cups of coffee, and have no more worries about negative physical or psychological effects.
Now that's something to drink to!
About the Author
Michael Vincent write articles about alternative health. You can find out more about the
Ganoderma coffee alternative
at the following website:
Speedy Health Supplements
