Food Heartburn Remedies

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Food Heartburn Remedies

What are some good remedies for heartburn?

It's primarily from very spicy food or drinking the night before.

Hi There,

Solutions for acid reflux involve making lifestyle changes such as avoiding certain foods, losing weight, and stopping smoking and exercising regularly.

Try to eat 4-5 small meals a day instead of 1-2 large, heavy meals. Do not eat just before going to bed and avoid eating in a hurry. Proper chewing is very important.

In acid reflux, the list of what not to eat is much bigger and specific than what to eat. Certain foods and fluids to avoid are:
• Salad vegetables like onions, radishes and cucumber hard to digest.
• Too much liquid, especially just after the meals, dilutes the digestive juices. Hence, liquids in small quantities should be taken before or during the meals only. A glass of wine on the other hand will aid in digestion.
• Peppermint tea, alcohol and coffee relax the esophagus sphincter thereby aiding in spurring of the backward flow of food from the stomach. Alcohol also causes stomach acidity whereas coffee causes irritation. So, it’s a double whammy for people facing acid reflux.
• Pectin in unripe foods makes them hard to digest whereas high fat content in cheese slows down digestion, especially if taken just before going to bed.
• Fats, protein and calcium present in the milk stimulate acid production in the stomach. Normal diet of milk is fine but don’t take it for treating acid reflux, as is advised by some wise people.
• Chocolate, containing fats and caffeine is also a usual suspect.
• Fizzy drinks expand your stomach having the same effect as that of overeating. Avoid them

Avoid the overuse of over-the-counter medications such as antacids, anti-gas or ant-flatulence drugs, oral suspension and H-2 receptor blockers as they may cause side effects such as constipation and diarrhea.

Try these simple techniques
- Never lie down flat on the bed immediately after the meals.
- Raise the head end of your bed by about 3-4 inches, using bed blocks or bricks. Pillows over pillows won’t help.
- Nicotine increase the amount of gastric acids secreted. It also loosens the valve, i.e., relaxes the sphincter. So, don’t smoke.
- Wear suspenders instead of a belt. This creates less pressure on the stomach.
- Bend on your knees if you are going down. If you bend your stomach, you’ll compress it forcing the acids upwards.
- Try yoga or some form of stress relieving exercises in addition to the herbs mentioned above.

Natural Remedies

Natural and holistic treatments have been used for centuries to treat and provide symptomatic relief for digestive problems. Homeopathic remedies are safe and effective to use for people of all ages without unwanted side effects. Carefully selected ingredients such as Calc phos, Carbo veg, Nat phos, Mag carb and Silicea helps to neutralize acid in the stomach as well as cleanse and eliminate toxins from the body and relieve symptoms of heartburn, indigestion, bloating and gas.

Hope all that helped

Good Luck!

Change Your Lifestyle First Begins Heartburn Remedies

Heartburn remedies can range from making small life style changes to prescription medications. The best way to start is to make adjustments in your lifestyle. The first step is to maintain a healthy weight. The excess bulk in the abdomen puts pressure on the stomach. This can push gastric acid back up into the esophagus, or food tube. Consult with your doctor about working to lose weight. Eating smaller meals is another one of the home remedies for heartburn. Do not eat more than your stomach can comfortably digest at one time. If food is packed in there, the gastric acids will have nowhere to go but up. Stop smoking is a common heartburn remedies. Smoking decreases the ability of the lower esophageal sphincter to work properly. This is the part that separates the esophagus from the stomach. If it doesn't work right, gastric acids can work their way upward.

Some natural remedies for heartburn are common sense. Avoid foods and drinks that trigger heartburn. These foods can be different for each person. Keeping a journal is a common heartburn remedies. Note down when you experience heartburn after a meal. Many people experience it after eating tomatoes or citrus. Avoiding alcohol, coffee, and carbonated drinks are natural remedies for heartburn as well. Do not wear tight fitting clothes. This can include belts and slimming undergarments. These put excess pressure on the abdomen and push things around.

Heartburn remedies deal with sleep as well. Do not eat immediately before going to bed. It is recommended that you wait two or three hours after eating before you lie down. When the stomach is in a prone position, if it is still full, then pressure is put against the esophagus. Another heartburn remedies is to use gravity. Elevate the head of your bed by six to nine inches. There are special feet that can be inserted to accomplish this, but cement and wood blocks work as well. If it is not possible to do this, purchase a wedge that fits between the mattress and box spring for heartburn remedies.

If none of these home remedies for heartburn works, then look to medications for help. Antacids are very common to relieve immediate symptoms. They can break down the acid in the stomach and relieve the pressure. Other heartburn remedies such as nizatidine and ranitidine are available in over the counter products. These do not provide immediate relief, but do help reduce acid production over the long term. To help heal the esophagus, there are products that contain proton pump inhibitors that block acid production. If none of these does the job, then consult your doctor for prescription heartburn remedies.

About the Author

As a top contributor to BestProbioticProducts; Andrew Behling is a leading authority on nutrition, digestive health and probiotics. Discover more about digestive health issues and how probiotics can help by visiting Andrew's Top 10 Probiotic Product Reviews Page at BestProbioticProducts.org