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Food Heartburn
What causes heartburn in this situation?
I went to a workout class (at 24Hour) last night for the first time in almost 2 years. I'm not sure what it was called, but it was an hour long and we did a lot of cardio with a step, squats with a bar and weights, and misc upperbody routines w/handweights. I expected to feel sore, but I didn't expect heartburn. What would cause that in this situation? I've been eating a lot of raw vegetables (broccoli and cauliflower) as well as a raw egg in the mornings (for the past week). Have had very little 'bad' food. The heartburn is greatly minimized today - almost gone, but is there something I can do to prevent it next time or treat it if it comes on again after/during a workout session?
Thanks!
If you ate shortly before your work-out, especially with the squats, you could have ended-up forcing acid up into your esophagus.
Eat *lightly* before exercise, and try to make them "simple" foods that the body will be able to easily digest.
Additionally, raw veggies (depending on the person) can cause gas, which can cause a touch of heartburn as well. You might do yourself favour on this point by picking-up a steamer. Steamed veggies have all the nutrients of raw, and cause much fewer problems gas wise...they also sometimes taste a bit better.
Foods That Cause Heartburn - Limiting These Foods Will Stop Heartburn
There are many foods that cause heartburn. If you suffer from this condition, especially on a regular basis, you will need to know which foods will give you this burning feeling in your chest and throat. Now, you should also realize that not all foods will cause problems for everyone. Some people may react differently to different foods. In this article, I will be sharing with you a list of many foods that can cause you acid reflux.
You should be aware of not only what types of foods you eat, but also when and how much of these foods you eat. The best way for you to track this, is to keep a journal or diary of everything you eat and make notes. You should also make a record of which kinds of foods caused you to experience burning pain. Know what your favorite types of foods are and what you enjoy eating the most, and track them to see if these might be the cause of your problem.
Foods that cause heartburn:
1) Chocolate. Eating chocolate will give you burning pain and discomfort. Chocolate will inhibit the ability of the lower esophageal sphincter to prevent any stomach acid from backing up into your esophagus or throat.
2) Peppermint. The oil in peppermint could cause or increase burning pain and even digestive upset. So, only use it with caution.
3) Fried and fatty foods. Eating these spicy and hot foods can cause pain, because of the acidity levels in them. So, if you enjoy eating Indian, Mexican and Italian food, you might have to deal with discomfort in your chest and esophagus.
4) Tomato products. The problem with tomato products is that they are high in acidity content. These will increase your acid levels inside your body.
5) Eating and drinking foods with caffeine or are highly carbonated can be causes for heartburn. So, drinks such as coffee, tea, pop and other similar drinks are not really good. Also, drinking alcohol is equally as bad. You might also want to be careful with drinking drinks made from citrus fruits and other high acidity juices.
6) You also want to guard against foods such as onions, garlic, mustard, vinegar, and a variety of other spices which could be hot and acidity. Eating such foods could be a cause for esophageal pain.
In this article, I shared with you a list of foods that cause heartburn. Limiting or controlling your intake of these foods will relieve you of burning pain and discomfort.
About the Author
My name is Burt Amadio and I love learning about new things and teaching people what I know and learn about different niches! Along with limiting these heartburn causing foods, how would you like to learn about a very powerful system that will cure your condition and which includes 8 super bonuses and 3 months of free one on one counseling? To learn more and to find out what thousands of men and women in 124 countries worldwide have used, click on
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