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Gerd Heartburn Foods To Avoid
is it heartburn? GERD... WHAT'S THE DIFFERENCE?
I get this sensation when i eat too fast. my chest starts burning up and it gets worse when i lie down. i get relief when i drink water. please tell me some foods to avoid.
GERD and heartburn. If you also get a sour taste in your mouth on occasion, and when bending over the same thing happens, then you have GERD.
Avoid the spicy foods, soda, coffee, rich chocolates, caffeine. Don't eat anything three hours before going to bed.
When you first notice symptoms drink a large glass of water. A second glass if you still have symptoms after the first.
Add more fiber to your diet. Stay away from citrus. Drinking aloe juice daily can help your digestive system. Also get papaya tablets from your health food store and chew as many tablets as the directions say to after every meal. Bromelain can also help with your digestive system. You can get all of this at your local health food store or Vitamin Shoppe, Vitamin World. It is much more beneficial than anything you get over the counter or from RX drugs.
Good Luck.
Foods to Avoid for Acid Reflux Treatment
The common treatment for acid reflux is antacid but in most cases, medicine offers only immediate relief and sufferers must find a treatment that will serve as a long term cure. Lifestyle and diet change offers a cure for a longer term and could be a permanent solution for this digestive problem. Acid reflux is a digestive condition and the type of food that you eat will definitely affect your digestive problem. There are foods to avoid for acid reflux and it is important that you should know about it.
A proper diet for acid reflux is important to get rid of the disturbing symptoms of this digestive problem. Here are the foods to avoid for acid reflux treatment:
Avoid fast foods. Eating fast foods is not good for your health especially if you have acid reflux problem. Most fast foods are high in fats which encourages production of more acid in the stomach. Fast foods are certainly one of the foods to avoid for acid reflux treatment.
Avoid eating heavy meals. To avoid acid reflux attacks it is recommended to eat frequent small meals instead of eating three big meals a day. Large meals will encourage the stomach to produce more acid which could lead to acid reflux attacks. It is also advisable to have your last meal at night two hours before bedtime.
Limit or avoid alcohol. Alcohol relaxes or inhibits the tightening of esophageal sphincter, a muscle at the bottom of the esophagus. If the esophageal sphincter failed to tighten then the liquid content of the stomach goes to the esophagus.
Avoid foods that promote acid production. Other foods to avoid for acid reflux treatment are those foods that promote acid production. Acid forming foods include tomato based foods, citrus fruits, spicy foods and chocolates.
Avoid or limit caffeine. Coffee is one of the foods to avoid for acid reflux. For coffee drinkers it is best to avoid or limit the habit of drinking coffee to get rid of the painful symptoms of acid reflux. Coffee is highly acidic and may aggravate your digestive problem. Like alcohol, it also slows down the tightening of esophageal sphincter encouraging the occurrence of acid reflux.
Knowing what foods to avoid for acid reflux treatment will help you avoid attacks. Changes in your diet is one part of your treatment but there are also other natural methods that you can do to get rid of acid reflux for good. Discover an easy-to-follow natural treatment for acid reflux visit Stop Acid Reflux, Heartburn and GERD Now
To know more about health and beauty remedies visit Great Discovery-Health and Beauty
About the Author
Gerry Restrivera writes informative articles on various subjects including Foods to Avoid for Acid Reflux Treatment. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.
