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Heartburn Causing Sore Throat
I've been having heartburn at night when i go to bed?
I just got over a sore throat, and now every time i go to sleep at night i get heartburn i haven't been eating anything different i've been eating and drinking the same things that i always drank and ate before i got my sore throat...what can be causing this? i've never had this problem before it all just started happening after my sore throat went away....i don't like having heartburn at night because it messes with my sleeping and when i wake up my throat is so dry and when i swallow i feel the heartburn. what can i take to make this go away?
i am only 16 years old.
1. Eat your big meal at lunch instead of at dinnertime.
2. Eat at least two to three hours before lying down.
3. Avoid foods that are known to lead to heartburn.
These include foods that can trigger your heartburn, either by increasing acid production and gastric pressure or by loosening the lower sphincter muscle. Also, avoid foods that can irritate the lining of the esophagus, such as spicy foods, coffee, citrus fruit and juices. Especially if you eat any of these foods at dinnertime will increase your chances of having nighttime heartburn. If you aren't sure what foods trigger your heartburn symptoms, try keeping a heartburn record for a week. You can also check out a chart for foods with little risk of causing heartburn.
4. Eliminate late-night snacking.
5. Sleep with your head and shoulder on an incline.
Lying down flat presses the stomach's contents against the LES. With the head higher than the stomach, gravity helps reduce this pressure, and keeps stomach contents where they belong--in the stomach. You can elevate your head in a couple of ways. You can place bricks, blocks or anything that's sturdy securely under the legs at the head of your bed. You can also use a wedge-shaped pillow to elevate your head.
6. Sleep on your left side.
7 Stop smoking.
Nicotine can weaken the lower esophageal sphincter, which can lead to stomach contents entering the esophagus, with heartburn as a result. Smoking also stimulates the production of stomach acid. Find out the other reasons it's good to stop smoking if you suffer from heartburn.
8. Avoid alcohol.
Alcohol increases the production of stomach acid. Alcohol also relaxes the lower esophageal sphincter (LES), allowing stomach contents to reflux back up into the esophagus. If you still want to consume alcohol, find out how and when to consume alcohol when you suffer from heartburn.
9. Take an antacid when heartburn hits.
Antacids will work very quickly on heartburn you may be experiencing before you go to bed. It can also be used for those heartburn episodes that wake you up during the night if the heartburn comes back. Unfortunately, this is very possible. An H2 blocker will work for a longer period of time, usually up to 12 hours, but they take an hour or so to begin working, and you are able to go back to sleep. Another option is to combine the two. The antacid will provide the quick relief you need, and will likely last until the H2 blocker begins to work.
If you continue to experience frequent heartburn symptoms at night, see your health care provider. He or she will be able to diagnose whether you are suffering from just occasional heartburn, or something more serious, such as gastroesophageal reflux disease, an ulcer, or a hiatal hernia. You will be able to discuss with your health care provider different
Sore Throat Acid Reflux - Prooper Diet For Gerd - Food To Avoid For Acid Reflux
Sore Throat Acid Reflux -
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GERD is another term for Acid Reflux disease and is more commonly known as heartburn. What happens during Acid Reflux is there is a simple imbalance in the acid in your body where it escapes the stomach through a relaxing of the esophageal sphincter and it attacks the esophagus causing pain burning and a whole host of other problems. The simple heartburn cure is a diet for GERD.
Heartburn is the most common acid reflux disease symptom plaguing more than 60 million Americans today and countless more around the world. However although commonly associated with acid reflux manifestations of heartburn every now and then do not always result in a GERD diagnosis. At times it could just be caused by bad habits which if corrected can relieve its manifestations.
A great place to start when we begin to look for an acid reflux natural cure is to write down everything that you are eating during the day. Put down everything you eat drink and even list every kind of supplements vitamin or any other medication. Ibuprofen for instance can wreak havoc on your digestive system. I would get heartburn pain after I would take my vitamin and it would really hurt if I did not eat anything before taking it. If you suffer from acid reflux and you are taking certain medications try to stop taking them for a little while to see if your acid reflux should stop.
Digestive problems are difficult to diagnose and even more difficult to adequately treat. There are many more home remedies and herbs and it may take trying several or combinations of them to find what works best for you.
Alright let's summarize - in report #1 we discussed the functions of the Gastrointestinal System and how it plays a part in heartburn. In report #2 we further investigated the relationship of digestion to heartburn symptoms and a few things you can do to avoid it. In this report we will talk about antacids and why you should not be taking them for chronic heartburn - so let's get right to it.
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