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Heartburn Control
Is Pepcid AC bad for controlling heartburn?
CHRONIC heartburn
its pretty good..
How Can I Control My Heartburn? - Watch What, When and How You Eat
The question most often asked by those who suffer from regular bouts of heartburn is "how can I control my heartburn". Fortunately, there are several simple changes that you make to your diet and eating habits that can have a significant effect on your problem. So let's explore this further.
By simply considering what, when and how you eat, you can gain positive control over the factors that cause heartburn. How is this?
Your food and the way you eat it directly controls the amount of stomach acid you produce and has an effect on the mechanism which prevents it from flowing back into the esophagus.
a) What you eat - There is a lot that is known about which foods cause and which foods help prevent heartburn attacks.
• During mealtimes, stay away from foods that are known to trigger heartburn. Limit your intake of fatty foods, cut back on citrus fruits and juices, tomatoes and whole milk dairy products, avoid chocolate, peppermint and caffeine containing and carbonated beverages.
• Eating more fiber will help keep your whole digestive tract moving and healthy.
• A useful tip is to chew gum, sugarless of course after a meal, as this stimulates the production of saliva which when swallowed helps to neutralise stomach acids.
• Drinking water regularly throughout the day and particularly after meals helps to dilute stomach acid.
Of course, everyone is different, so keeping a food diary can be very helpful in determining which particular foods cause you a problem
b) When you eat
• Instead of eating three meals a day, adopt a different regime which includes smaller meals taken more often more throughout the day.
• Allow at least 3 hours between taking your last meal and your bedtime
c) How you eat
• Prepare your meals so that you eat smaller portions. Learn to take smaller mouthfuls and ensure that you chew all your food thoroughly.
• Putting down your knife and fork after each mouthful will help you take more time over your meal.
Implementing these three simple but effective modifications to the way you eat can have a dramatic effect on your heartburn. So, to those who ask "how can I control my heartburn?" ..... control your eating habits - control your heartburn.
About the Author
Effective and Permanent Relief From Heartburn
Most conventional treatments for heartburn are temporary because they treat the symptoms and not the root cause of the problem. If you want to successfully and permanently rid yourself of the problem then you must address all the factors that contribute to the problem and treat the problem holistically.
A revolutionary new program does exactly that and in 5 unique steps shows you how to permanently cure your heartburn and acid reflux.
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