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Heartburn Cramps
I am 27 weeks pregnant, I have heartburn and cramps in my feet?
I also experience urination very often, take medicine for BP which is 140/90 very often. Please advise as to the precautions and preventive measures for safer delivery, Thanks in advance
You need to drink LOTS of fluids. Lemonade (with Splenda sweetener), Water. For your cramps try eating bananas for breakfast, as a snack or as a dessert. I had the same problem and would wake up in the middle of the night with charlie-horses. my doctor said my potassium was problably low because of the energy of the baby.she told me to eat bananas.after a week of doing so every day, the cramps stopped. lift your legs onto the wall when u lay down for about 15 min.just relax....for the heart burn I suggest low on the greens and spicy foods. what has your doctor recommended.
Natural Treatment and Remedies For Heartburn
Certain natural remedies are listed here which can be used by you when you have acid reflux or heartburn. Try not using antacids as they have proven to have serious side effects and they have also seems to contain aluminium, which with prolonged usage can lead to senility and Alzheimer's disease. Prepare a tea with Anise, peppermint, and lavender as ingredients which can really help in solving with your acid reflux or heartburn problem. This goes a long way in reducing the amount of acid that is developed in your stomach. Take equal amounts of aniseed, peppermint and lavender and mix them together. Prepare infusion of this tea:
* 2 ½ cup distilled water is to be boiled
* Take a teaspoon of this herbal mixture and pour this boiled water over it
* 3- 5 minutes is the time this tea is to be kept idle
* then filter the tea and mix few drops of honey to make it sweet.
* Keep this in a hot thermos and drink 8 oz of the same in the morning before breakfast and in the evening before dinner to get natural relief from heartburn or acid reflux.
Aniseed or anise - has lot of nutritional values for your body as well as helps in keeping your digestive system perfect. Green anise is the herb that we are talking about here otherwise called European anise or sweet anise. Star anise and caraway are also other types of anise, but they are not the ones to be used here.
Peppermint - is a great healer in heartburn or acid reflux condition. It helps in digestion, stomach distension, cramps, ulcers, and gas.
Lavender - which is famous for it fragrance has great healing purpose for your body. It is another excellent stomach aid. It reduces acids in the stomach to give relief from heartburn.
Betain, Pepsin, and Papaya have digestive properties. When you grow older, the stomach looses its capability to generate hydrochloric acid for digesting protein. This protein which remains undigested leads to heartburn or acid reflux. Try using digestive enzymes which has Betain, pepsin, or HCl along with each meal so as to ensure you digest all of your protein.
Papaya digestive enzymes containing papain, can be great in aiding protein digestion try using them in every meal. Take atleast 500 mg of papaya enzymes with each meal.
Pineapples are considered to be a store house of enzymes and has bromelain, an enzymes that reduces protein. Pineapples also aids digestion, thereby reducing inflammation, and helps in healing wounds. Acid reflux can also be reduced with the help of fresh juices which has high concentration of enzymes. Bromelain can also be taken as tablet but keep it to the limit of 200 - 500mg per meal.
Chicory is part of a family of bitter herbs which contains endive and escarole. Boil 1 ½ cup of chicory root for 5 - 10 minutes. The cool is to room temperature but dont freeze it and drink this tea get rid of acid reflux or heartburn.
Add all of these herbs in the daily salad routine thereby giving different benefits in stopping acid reflux or heartburn. Eat foods with lot of alkaline so as to avoid acid reflux and heartburn. The natural treatment remeides with the help of herbs that we have listed in this article can go a long way in treating your heartburn or acid reflux condition. One of the most important factors is adding lot of green salad in your meals and reducing food with lot of cream and oil, this can be one of the important factor in reducing your pain from heartburn or acid reflux.
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