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Heartburn Foods That Cause
What causes heartburn?
i know, its from food and all that, but what does the food do to cause it
usually eating alot of spicy foods cause it and being pregnant..
but heres some other:
There are several causes of heartburn / acid reflux. There are several that are the most frequent causes of heartburn. Finding out what these are can help you make changes in your lifestyle and habit so you can prevent the acid reflux from happening.
Coffee, tea, and other drinks that contain caffeine:
Caffeine can relax the LES, allowing stomach contents to reflux into the esophagus.
Chocolate:
Chocolate contains concentrations of theobromine (a compound that occurs naturally in many plants such as cocoa, tea and coffee plants), which relaxes the esophageal sphincter muscle, letting stomach acid squirt up into the esophagus.
Fried and fatty foods:
These foods tend to slow down digestion, keeping the food in your stomach longer. This can result in increases pressure in the stomach, which in turn puts more pressure on a weakened LES, allowing reflux of stomach contents.
Tomatoes and tomato-based products:
These foods relax the lower esophageal sphincter (LES).
Alcohol:
Alcohol relaxes the lower esophageal sphincter, allowing the reflux of stomach contents into the esophagus. It also increases the production of stomach acid.
Tobacco:
The chemicals in cigarette smoke weaken the LES as they pass from the lungs into the blood.
Large meals:
A full stomach can put extra pressure on the lower esophageal sphincter (LES), which will increase the chance that some of this food will reflux into the esophagus.
Citrus fruits and juices:
These foods relax the lower esophageal sp:hincter (LES).
Eating within 2 to 3 hours prior to bedtime:
Lying down with a full stomach can cause stomach contents to press harder against the LES, increasing the chances of refluxed food.
Wearing tight fitting clothing:
Clothing that fits tightly around the abdomen will squeeze the stomach, forcing food up against the LES, and cause food to reflux into the esophagus. Clothing that can cause problems include tight-fitting belts and slenderizing undergarments.
Heartburn Foods - Uncover What's Right And Which Ones To Avoid Like The Plague
Let’s face it. Acid reflux is a problem that is becoming more and more common with each passing day. Stressful lifestyles, lack of exercise, high junk food intake – they all contribute to this painful condition. Can heartburn foods help in providing relief from it? Let’s find out.
Here’s the thing. When it comes to heartburn foods, even making some simple changes in your diet can work wonders in lessening the severity of the problem. It may not completely cure your reflux, but will surely create a base to work on further.
The one big reason behind heartburn is – an over production of digestive acids in the stomach. There are some kinds of foods that increase this production, and some foods that are themselves acidic in nature and so magnify the acid content in the stomach.
For example, all citrus fruits are high in acidic content. So if you eat tomatoes, oranges, pine apples and lemon based foods, then the acid in your stomach will spike and can cause reflux quickly. This doesn’t mean you stop eating fruits. You can get a lot of nutrients from non-acidic fruits too so you can continue eating them regularly.
Dairy products like milk, cheese, yogurt, ice cream etc. also contribute to more acid production in the stomach. Low fat or skimmed milk and yogurt are still much better choices here.
Fried and fatty foods such as fries and burgers take more time to digest and stay in the stomach longer. This causes more acid to be produced which in turn leads to overflow of the acid out of the stomach. These foods are anyway devoid of nutrients, so you will benefit from avoiding them as much as you can.
Caffeinated drinks as well as alcoholic drinks, both lead to increase in the acid content in the stomach.
Cutting down the intake of these heartburn foods is the first step to take to reduce your reflux symptoms.
Next, you need to take steps to solve this problem permanently. If left unchecked, then the acid can damage your stomach lining and cause inflammation in the esophagus. Over a period of time this can degenerate into cancer too. As they say, a stitch in time saves nine.
So start now and implement a holistic program that not only focuses on the heartburn foods you should eat, the right quantity, as well as the right exercises for strengthening the stomach muscles which help in better control over the flow of acid. To know where you can find such a detailed, effective program, visit my website now.
About the Author
Brian S. Young is an active health researcher in the field of natural remedies and acid reflux cure. Discover how you too can get rid of your acid reflux condition in a natural and permanent way, without using harmful medications or drugs. Visit his site now at http://www.acidrefluxadvisor.com
