Learn To Cure Acid Reflux Within 2 Days!!!
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Have you ever had heartburn? If not, you should consider yourself lucky. Suffering from any type of heartburn, even from a mild one, can be an awful experience you won't easily forget.
A recent medical study reveals the number one cause for heartburn is; Heartburn foods! In fact, if people would eat more sensibly, they wouldn't have to depend on antacids, prescriptions or any other drugs to soothe the burning pain of heartburn.
So, what are the heartburn foods that cause acid reflux?
Before listing the different types of heartburn foods, let's first analyze what happens when heartburn occurs.
Why do most people get heartburns right after eating at a restaurant? The reason is fairly simple, the portions are way too big. Overloading your stomach can create a pressure on the sphincter muscle (stomach valve). When this happens the muscle slackens, thus releasing stomach acid into the food channel (esophagus).
When acid reflux flares upward into the esophagus, we immediately feel a burning sensation. The food channel ( esophagus) becomes irritated, because the lining tissues are not shielded against the harness of stomach acid.
Overeating is not always the reason why people get heartburns. Some people suffer from acid reflux because of the type of food they eat. You can get heartburn while drinking coffee and others may have an acid reaction because they drink wine. The common underlying cause is based on the different resistance levels whiting our own digestive system.
The sphincter muscle (stomach valve), acts like a gate which opens to let food in, and closes to prevent acid stomach from backing up. When acid reflux occurs regularly it can be an indication of improper valve function. However, most of the time, acid reflux is due to heartburn food, and keeping a diary of food that triggers stomach acid will undeniably reduce heartburn symptoms.
So, just underneath, are the most common heartburn foods known to trigger acid reflux.
1. Coffee and products derived from caffeine.
If you are having heartburn problems when drinking coffee, chances are, the effect of caffeine attenuates the function of your stomach valve. The best remedy is eliminating coffee from your diet in order to keep your stomach valve tightly shut.
2. Salt
For many people, adding extra salt to a meal can cause a negative burning reaction that could last for minutes and even hours.
3. Fatty foods
Fatty foods tend to linger in the stomach and cause indigestion problems. The fatty residues left indigested accumulates in your body causing weight problems. Ideally, you should maintain a healthy body weight, this means eliminating fatty foods from your diet.
4. Garlic and Onions
Some people may get heartburn when eating fresh shop onions in their salads. Eaten cooked or uncooked, garlic or onions, can trigger acid reflux. However, for others, it can actually get rid of your digestive problems.
5. Chocolate
Don't need to explain much further the feeling of eating chocolate. Unfortunately, chocolate is bad for your skin and internal body system. Chocolate contains too much sugar and caffeine, which can trigger acid reflux by relaxing the stomach valve.
At last, if you make a list of the bad heartburn foods you should avoid, and the good heartburn foods you should keep, you will find yourself on the right path to heartburn recovery.
Learn more about heartburn foods, Stop by Mike Dawson's site where you can find out all about acid reflux remedies and what it can do for you.
