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Heartburn Good Foods
What are good foods to eat to help remedy and keep hearburn ( acid reflux ) at bay?
What are good foods / drinks to have when you have acid reflux / heartburn?
Also are there natural cures, instead of meds?
Drew,
There are plenty of excellent natural remedies out there which could definitely help you achieve your goal. But let me suggest you first to try to reason and find the true cause of your heartburn or acid reflux. If you do so and remove the cause, you'll be free for ever. Otherwise you'll only mask the problem to find yourself not to long after with the same condition or worse.
Acid reflux is a defensive mechanism of the stomach which characterizes for an abnormal acid output. The main reason for this is the overwhelming amount--or constant management--of food by the stomach. Other reasons include: eating several meals a day, or snacking; drinking liquids with foods; overeating; late supper; over-cooked foods; low quality fats; etc.
Correct the issues mentioned above, give your stomach a brake by fasting for 1-2 days on papaya and/or apples, and then use these simple but powerful remedies:
Mix 1 teaspoon of each of these herbs (freshly cut) and put them to boil for 5 minutes, and let it seat for a while:
Oregano
Basil
Peppermint
Fig's leaves
Sweeten it with a little honey or Agave Nectar. And add 20-25 drops of Licorice root extract to this tea. Drink 2-3 cups a day. And, DON'T EAT ANY FRIED FOODS WHATSOEVER! Milk and cheese should be avoided if you want a permanent fix.
FOODS TO AVOID
Milk, cheese, eggs, soda, refined foods (white bread, white sugar, white flour, etc.), vinegar, coffee, chocolate, sardines, very starchy foods, red beans (too high in nitrogen content), ice cream, onion, pickles, roasted nuts or seeds, and black/red pepper.
FOODS TO ENJOY
Apple, papaya, pears, sweet grapes (no the green one), figs (no dried), asparagus, sweet tomatoes, mango, cabbage (excellent to regenerate the stomach's linen), steamed broccoli, garlic, ginger, raw nuts (specially almonds), artichoke, brown rice, olive oil (extra virgin and first cold press), and carrot.
This is easy to do, effective, and affordable!
I already know the results...
Good luck! 
Herbal Cure - Gerd Salmen - Heartburn And Food
Herbal Cure
Chest pain shortness of breath burning sensation - these are some of the common symptoms of heartburn. But the nature of this disease and its symptoms is such that it is very easy to confuse it for something else.
Have You Seen Jeff Martin's new Acid Reflux System yet? It's called Heartburn No More I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your heartburn without drugs antacids or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Here's the website where you can get more information:
Click Here Now To Learn How To End Heartburn For Good >>
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