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Heartburn Immediately After Eating
Why am i getting extremely sharp pains in my upper abdomen/chest immediately after eating?
So about a year and a half ago i started getting severe pain at night in my lower chest/upper abdomen and would take tums (which wouldnt help) and dismissed it as really bad heartburn. I had never really had heartburn before so judging by what people told me i thought that was the most likely answer. It continued for the past year and a half but not consistantly. One month it would happen 3-4 times, the next month not at all, it just varied but some months were bad. Its been about a month since it happened but the other night i ate dinner around 9 went to bed at 11 and woke up at 12 with it very bad!! To the point i was almost in tears, then last night it happened again but when i woke up this morning it still hurt, now every time i eat anything i get extremely sharp pains in my upper abdomen immediately after!! It hurts so bad and now im laying here not eating and the pain comes and goes.. im starving but cannot bare the pain. CAN ANYBODY HELP?
Gall-stones, go to the doctor. Have your gall bladder removed you will feel much better, I had the same thing.
Heartburn Gone And Forgotten Within A Week
Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief.
A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your esophagus so it can't keep out stomach acid. By avoiding spicy foods with black pepper or chili powder, garlic and raw onions, citrus foods like tomatoes, oranges, and grapefruit, fried or fatty foods, alcohol or anything with caffeine such as coffee, tea, soft drinks, heartburn and indigestion can be greatly lessened or avoided.
For overall healthy digestion and to minimize acid reflux, make sure you get plenty of fiber from a variety of vegetables, non-citrus fruits, and whole grains. Drink enough fluids to help your body absorb important nutrients and lubricate food waste, and use low-fat methods when cooking. Try drinking herbal chamomile tea after dinner or before bedtime, as it's believed to have a calming effect on the stomach. Smaller but more frequent meals can also help decrease heartburn and indigestion episodes. Be sure to eat your meals and snacks in a calm, relaxed atmosphere where there's little if any noise or distractions. Wear properly fitting clothing that isn't tight in the waist and abdominal area, and don't lie down immediately after eating a meal.
Make your morning meal oatmeal. It's high in fiber, low in saturated fat and cholesterol and when combined with skim milk, gives you a calcium-charged boost to your day. By adding blueberries or raisins you'll be adding some extra iron and potassium into the mix for a well-balanced meal.
You can't beat turkey if you want a lean, nutrient-packed protein source that'll be easy on your stomach. Turkey is high in niacin, which helps lower cholesterol levels in the blood. Chicken without the skin is also a terrific low-fat source of protein. Both are easy to cook either indoors or out.
Apples and grapes are low in saturated fat, cholesterol, and sodium, and are a great non-citrus fruit choice for vitamin C and fiber.
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