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Heartburn Laying Down
Heartburn and queesy during early pregnancy!!!!?
Ok everytime I lay down to go to sleep I get heartburn and everytime I wake up I have heartburn and I started feeling like I had to throw up at the worst time of the day! While I was taking my exam. Is there any way I can stop the heartburn and is there any way I can stop feeling like I have to throw up all the time? I'm still early in my weeks I didn't think it would start this soon and yes I know everyone is different so there's no way of telling when you're going to get symptoms. But I started getting my symptoms way before the pregnancy calendars said I would.
sorry I meant queasy
Is drinking ginger-ale bad to drink for the queasyness?
That happened to me about 3/4 weeks into my pregnancy, and I'd wake up in the middle of the night nauseus as all heck (and randomly throughout the day, mine was moreso at night, and an hour after waking.) Gingerale and crackers right before going to bed helped me bigtime! I kept a bottle of gingerale, or put out a glass of flat cola next to the bed and sipped that when I woke up feeling icky. That seemed to help. Tums are great too, I suggest have those handy, and if it gets worse in your pregnancy (which I will pray it doesn't!), carry around a travel size tube of them! The first few weeks are really harsh if you get the symptoms early (like I did) try to make sure you gargle your first sip of gingerale before swallowing, I really don't know why but that tends to calm the stomach as you drink it. Also, in my case, icy cold gingerale stung my stomach and made it worse, so that may or may not happen for you, but just in case I warn you!
I wish you all the best for your pregnancy, and best wishes 
Causes of Heartburn
If you are one of the many people who suffers from heartburn, you're probably eager to find methods of heartburn relief. When you're trying to find a way to cure heartburn, the first and most important step is finding out what the causes of your heartburn are. There are many different triggers for heartburn, and it can be very different from person to person. Many people already know that the most likely cause for heartburn is the food you eat. However, what you may not know is what the physical process is that causes heartburn in the first place. Knowing what's going on inside your body causing the heartburn in the first place can be very helpful in understanding how various causes of heartburn work. When you understand these things, it can help you predict what sorts of things will cause your heartburn. Knowing this will help you find your own heartburn relief.
The Lower Esophageal Sphincter
The lower esophageal sphincter, or LES for short, is the part of your body that keeps your stomach acid where it belongs - down in your stomach. This is like a little valve in your gullet that allows the things you eat and drink go down, and keeps them from coming back up. In people who suffer from heartburn, this valve is malfunctioning. It's allowing stomach acid to come up your esophagus. Your esophagus is much more delicate than your stomach, which was designed to be able to withstand the harshness of stomach acid. The esophagus is damaged by stomach acid, and when acid comes up into your esophagus you experience the painful, burning sensation of heartburn.
Excess Acid
Having excess acid in your stomach is one of the main reasons stomach acid will make its way back up past your LES. This is when food is the most likely culprit. In order to cure heartburn, you need to know what may cause your stomach to produce extra acid. Your stomach always produces more acid after you've eaten or had something to drink. However, certain foods will create more acid in your stomach than others. This is either because they themselves are acidic or because it takes more effort to digest them. These include foods or beverages containing citric acid, as well as fatty foods.
Movement of Acid
Gravity alone may cause your heartburn. There are a number of things that may cause your stomach acid to come up past your LES. Laying flat while your stomach is trying to digest may cause heartburn. This is why many people experience nighttime heartburn. You may be able to get heartburn relief by avoiding eating anything less than a few hours before you're going to be going to bed or napping. You can also make sure to sleep propped up, with an elevated bed or something as simple as stacking pillows behind you. Also, vigorous exercise can cause your stomach acid to come back up. Be careful about engaging in exercises where you'll be doing a lot of jumping or bouncing if you have problems with heartburn, especially shortly after eating.
About the Author
Liz Evans believes that we should always look toward nature to heal our bodies first. After suffering from severe heartburn and acid reflux for years, Liz discovered several simple natural remedies that helped cure her heartburn permanently. Now she is committed to helping others find a natural heartburn cure; so they don't have to resort to over-the-counter or prescription medications ever again. Find out how you can find natural heartburn relief at: http://www.yourheartburnrelief.com
