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Heartburn Orange Peel
i have heartburn and indigestion with purging in the morning and im not pg what is wrong docs say im fine.?
im a vegetarian since i was like 13-14 and im now 22 ive noticed recently past yr or so i havent been feelin well. seen many doctors who say nothings wrong but my stomach never feels quite right and in the past week ive had to purge every morning...and im not pregnant! before and after purging i have severe heartburn and indigestion, and usually have to go number 2 simultaneously. the purging stops after bout an hour of being woke but the rest comes and goes a little to frequently for me. ive elevated my bed recently to help the indigestion and am not takin any otc or presc. i wanna try orange peel extract should i??
Your stomach, under normal circumstances, is full of acid. When you eat, the food sits in the stomach full of acid and is broken down into very small particles so it can be digested.
If you do not have enough acid in your stomach, the food will just sit there and ferment. This is indigestion.
When the food starts to ferment, you will start to bloat as gasses build up. Now, because the stomach is still full of food, as it is not passing into the intestine to be metabolised, these gasses can cause the stomach to erupt and push the food up the esophagus. When this happens (apart from throwing the food up completely) the small amount of acid that is mixed in with the food burns the esophagus and this is called 'heartburn'.
This is mis-named 'acid reflux'. It shouldn't be called this as it is not because you have too much acid that is causing the reflux but it's as I described above.
The simple fact is that you DON'T HAVE ENOUGH acid in your stomach to break down the food.
You need more acid, not less, so don't take antacids. Instead, take a desertspoon of vinegar each day. This will increase the acids in your stomach and should relieve the discomfort you feel and settle things down.
The Gall bladder is the storage unit for these stomach acids so you need to work out which is the problem -- the Gall bladder or stomach acids.
So, you could add some Flax seed oil, Lecithin and vitamin C to your diet . The vitamin C will neutralise free radicals sufficiently in the liver so it can perform its function of producing bile -- thats what the Flax seed oil and Lecithin are for -- production of bile (stomach acids). Avocados are good for their oil and fats, too.
The fact that you are vegetarian is good as you should not only be off red meat but should also stay away from dairy.
Drink vegetable juices and lots of water (8-10 glasses per day).
If after about three weeks of this you dont feel any relief AT ALL (which I doubt) you may need to consult a naturopath on the condition of your Gall bladder -- there may be a problem there but I dont think so as you havent mentioned any pain associated with this condition.
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