Hiatal Hernia

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Hiatal Hernia

Need help to cure hiatal hernia with nature cure?

I am diagnosed with hiatal hernia and stomach ulcer and my GP prescribed me Nexium 40 mg per day. I wonder it is not working and symptoms getting worse

One of the best articles I have seen regarding a hiatal hernia and the cures can be found from CureZone here:

http://curezone.com/dis/1.asp?C0=180

Besides the lifestyle changes and exercises recommended from the site above, you can drink Caraway tea. It really helps.

Make a tea of 1 tsp. of Caraway seeds and 8 ounces of boiling water. Let steep for 8 to 10 minutes, and drink after meals.

As far as stomach ulcers, I found a wonderful article from eHow on stomach ulcers. I used to have ulcers myself, and most of these remedies really do help.

Here is the link to the article:

http://www.ehow.com/how_2099314_treat-stomach-ulcers-natural-remedies.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art

1. Increase your intake of fresh fruits and vegetables, particularly juices. A healthy raw food diet is the most important ingredient in natural remedies, particularly those effecting digestion. It is important that you eat foods that your body can easily digest, ensuring that you receive all of the vitamins and minerals your body need to maintain balance.

2. Limit the triggers that cause hyperacidity in the stomach to prevent and soothe stomach ulcers. Things such as spicy foods, alcohol, coffee, tobacco and overeating can increase the levels of hydrochloric acid in the stomach, causing and worsening peptic ulcers.

3. Eat bananas, one of Mother Earth's best natural remedies for stomach ulcers. Bananas neutralize the hydrochloric acid in the stomach, reducing the painful symptoms of peptic ulcers. Eat two bananas with a glass of milk three times a day to soothe acid reflux and prevent further aggravation.

4. Make an infusion of wood apple leaves to relieve pain and discomfort caused by stomach ulcers. Soak 15g of wood apple leaves in 250 ml of water overnight. The next morning, strain the leaves from the water and drink.

5. Drink fenugreek tea twice a day to protect the lining of the stomach and intestines. Fenugreek seeds, used in many natural remedies, are highly mucilaginous and will coat the stomach and intestines as they pass through your body, both preventing and soothing stomach ulcers. Boil one cup of water and remove from heat. Add 1 tsp. of fenugreek seeds, allowing to steep for 5 minutes before straining and drinking.

6.Reduce stress, which can trigger peptic ulcers. Get lots of gentle exercise to help relax and eliminate toxins from the body. Getting regular massage, practicing yoga, meditation or Tai Chi can all help reduce your stress and help prevent further problems from stomach ulcers.

Personally, I drank cabbage juice, aloe vera and chlorophyll (not all mixed together. Drank separately throughout the day.)

Most pharmacies carry chlorophyll and aloe vera. Juice the cabbage yourself using a juicer, and drink 4- 4oz. glasses a day. Here is an article from the Happy Juicer that explains this:

http://www.happyjuicer.com/juicing-information/cabbage-juice-ulcers.asp

I hope this helps!

http://www.reikispirithealer.com

Diet for Hiatal Hernia

Hiatal Hernias, which are hernias that form where your diaphragm joins with your stomach, are known for their atypical hernia symptoms. Though most people suffering from a hiatal hernia experience no symptoms at all, these hernia types can cause food and acid to get pushed back into your esophagus, causing heartburn, excessive burping, nausea and chest pain.
These Hernia symptoms are often not severe enough to require surgery, so if an individual is suffering from a hiatal hernia, proper self-care is important. In addition to standard medications, one of the most important parts of self care is one’s diet, as this can reduce the amount of acids that gets pushed back into your stomach. In addition, foods must be eaten in such a way that it does not cause excess pressure on your esophagus.
Diet For Hiatal Hernia
In order to maintain the proper diet for hiatal hernias, very specific foods need to be avoided. These foods not only tend to be acidic (possibly leading to damage to your esophageal lining), they also relax your lower esophageal sphincter.
Acidic foods that should be avoided include:
• Certain fruits need to be avoided. Mostly citric fruits, including Oranges (and Orange Juice), lemons, grapefruit and tomato.
• Some vegetables, most notably onions or potatoes, need to be avoided. Starchy foods like potatoes can cause acids to build in your esophagus for digestion.
• Meats - Usually, it is the additives to meats that are particularly necessary to avoid. For example, chicken wings may have spices on it that should be especially avoided. Still, most meats have some acids, so refraining from beef and steak is advisable.
• All dairy products have some acid. While dairy may be a standard part of one’s diet, it may be necessary to either vastly limit dairy consumption or stop eating dairy products altogether.
• Coffee – even decaffeinated coffee contains a great deal of acids, and all caffeine products (chocolate and tea included) increase acid build up.
• Try not to drink alcohol.
• Finally, avoiding fats can also decrease the amount of acid that builds in your stomach.
While some foods need to be avoided, others are perfectly acceptable. If you are suffering from hiatal hernia symptoms, feel free and gorge on the following foods:
• Fruits such as apples and bananas have little to no additional acid, so these are acceptable for hiatal hernias.
• Vegetables like broccoli and carrots are acceptable on a diet for hiatal hernias. These are not a heavy as potatoes or as acidic as onions.
• Not dairy cheeses and milks, like feta and soy milk, all have significantly less acid levels than cow milk, so these may be good substitutes if you are forced to take cow dairy products out of your diet.
• Lean meats and fish are low in acid, so these can be eaten at your discretion.
• Wheat and rice products, such as bread or rice milk do not cause any additional stomach acids.
• Sweets that are low in fat can be a part of one’s diet. Hard candies (non-mint), for example, will not increase an individual’s stomach acids.
Keeping to these diets greatly reduces the amount of acid in your system, which can help decrease the likelihood of any long term injuries.
Additional Self Care
In addition to maintaining the proper diet for hiatal hernias, it is important to follow a few simple regimen in order to ensure you do not exacerbate the problem.
After eating, make sure you wait at least three hours before going to bed or take a nap. Your food should fully digest before you fall asleep. Similarly, make sure you continue sitting up for at least two hours, so that food does not flow back into your esophagus.
Do not exercise immediately after eating or do any strenuous activity, as this can cause increased strain on your body. Walking is fine, but running should be avoided.
Eating smaller meals can help these foods digest as well. Some people with hiatal hernias eat four or five smaller meals a day rather than three large ones in order to aid digestion.
Finally, refrain from tight fitting clothes which can cause pressure on your stomach.
By maintaining the proper diet and limited the behaviors that can harm digestion, it is possible to keep your hiatal hernia in check and avoid any additional injury or discomfort.

About the Author

Hernia Symptoms - Understanding the symptoms of hernias is essential when choosing a hernia treatment method., Some of them are inguinal hernia symptoms, hernia symptoms, hiatal hernias, abdominal hernia symptoms, femoral hernias, hernia repair, hernia surgery