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Natural Heartburn Remedies
are there any home/natural remedies for heartburn?
i feel like EVERYTHING i eat makes me get it everyday! and untill i am able to see a doctor i just need something that will help!
You really should go see a doctor; sounds like you could have acid reflux, which can cause some pretty bad problems and severe damage (like acid burns to your esophagus).
Dietary changes will help. Avoid:
coffee (including decaf)
alcohol
tomatoes and tomato based foods such as pasta sauces and tomato juice
citrus foods and juices
garlic and foods containing garlic
onion and foods containing onion
spicy foods
Eat small, frequent meals instead of three large ones. Make sure you get lots of exercise; exercise is what runs your digestive system (not only helps your stomach work more efficiently, but you need exercise to create peristalsis, which is the process of moving digested food through your small and large intestines).
Good luck and please see a doctor as soon as you can.
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