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Raw Apple Cider Vinegar Heartburn
Acid Reflux – Self Help Treatment!
According to a research conducted in the United States, it has been proved that over sixty million Americans suffer from stomach acid reflux symptoms and heartburn. Some of these symptoms include a burning sensation, pain in the stomach, behind the breast bone, bloating, nausea, gas and shortness of breath.
These symptoms occur as soon as the hydrochloric acid used to digest food backs up and began to irritate the esophagus lining.
In case, you suffer from a hiatus hernia, you may get to experience frequent heartburn. There are many other causes of heartburn and these include frequent consumption of fried foods, fatty foods or acidic foods such as citrus fruits and tomatoes.
There are many herbal remedies one can try to prevent symptoms of acid reflux. One of the most common remedy is chamomile tea. It relieves esophageal irritation. All you require to do is to pour a cup of boiling water over two to three teaspoons of fresh or dried flowers and then allow it to steep for fifteen or twenty minutes. You can easily drink three cups on a daily basis. Fennel tea is also known to be very effective remedy for acid reflux.
Another remedy is to have raw potato juice mixed with equal portions of fresh water thrice daily. Some people also get good relief via mixing a tablespoon of raw apple cider vinegar inside a glass of pure water. This concoction is supposed to be consumed with meal. Here, one needs to stay away from having any other beverage or alcohol.
Here are some other tips for self help treatment for acid reflux:
a) Tip 1 - Eat smaller meals
If you eat large meals, it tends to remain in the stomach for many hours and this in turn, increases the chances for gastro esophageal reflux. Hence, if you have gastro esophageal reflux, try to distribute your food intake over four to five smaller meals on a daily basis.
b) Tip 2 - Relax while eating
Stress tends to enhance the acid production inside the stomach. Hence, it is important to make meals a soothing experience. Try to sit down and relish your food via eating slowly. Make sure that you chew your food completely. If possible play soothing music.
c) Tip 3 - Relax between meals
You may try many of the relaxation therapies such as meditation, massage, deep breathing, yoga or tai chi in order to prevent as well as relieving heartburn.
d) Tip 4 - Sit upright after meals
Make sure that you maintain postures that tend to minimize the risk for reflux for at least three hours after the meal. Try not to bend over or lift heavy objects.
e) Tip 5 - Nothing within three hours of going to bed
Avoid eating bed time snacks completely.
f) Tip 6 - Loosen up
Do not tie tight belts or waist bands that tend to put excess pressure on your stomach.
g) Tip 7 - Abstain from smoking
It is very important because Nicotine tends to stimulate stomach acid and disturbs LES functions.
h) Tip 8 - Lose weight
Excess weight puts pressure on the stomach and can even push acid on your stomach.
About the Author
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Vinegar and Honey Home Remedy
Copyright (c) 2008 Ruth Tan
The health benefits of the apple cider vinegar and honey drink are well known. This folk remedy has been used by many to treat various ailments, and as an anti-aging elixir. Many people have smartly made use of its cleansing and antiseptic properties to self-detoxify their body. It is seen as a powerful cleansing agent and natural antibiotic that fights germs and bacteria.
Alkaline-Forming Diet:
So, how does this vinegar and honey remedy actually work? A person's bloodstream tends toward becoming acidic with our modern diet of fats, starches and processed foods, (e.g fast foods, meats, peanuts, seafoods, alcohol and coffee)and if your body is acidic, disease can flourish; if it is alkaline, it is in balance and can fight off germs and ailments such as bladder and kidney conditions, osteoporosis, brittle bones, joint pains, aching muscles, low energy and chronic fatigue, and slow digestion. Raw fruits, leafy green vegetables, legumes, and tea are examples of alkaline forming foods. Interestingly and ironically, a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For instance, lemons and limes are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons and limes are alkaline-forming in the body. Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming. It is important to know that stomach acid or the pH of the stomach is an entirely different matter from the pH of the body's fluids and tissues. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming). When this balance is compromised many problems can occur. The body is forced to borrow mineralsincluding calcium, sodium, potassium and magnesium from critical organs and bones to neutralize the acid and safely eliminate it from the body. And severe damage can be done to the body due to high acidity. Ideally, for most people, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume. Allergic reactions and other forms of stress also tend to produce excessive acids in the body.
The alkalinity of apple cider vinegar can correct excess acidity in our system and help prevent and fight infection. Honey added to the vinegar naturally makes the mixture more drinkable for people. And the good news is that unprocessed raw honey has been classfified as an alkaline-forming food. (Processed honey is only little acidifying and artifical sweetener is very acidifying). When you first drink the apple cider vinegar formula, it might taste horrible to you, but as your body becomes less acidic and more alkaline, it would begin to taste good. The ailments that could be cured by this apple cider vinegar and honey treatment include:
1. Premature aging
2. Obesity
3. Food poisoning
4. Heat exhaustion
5. Heartburn
6. Brittle nails
7. Bad breath
8. Arthritis
9. High blood pressure
10. High cholesterol level
Try this healthy and refreshing vinegar and honey drink! Essentially, to prepare:
* Mix a tablespoon of apple cider vinegar and a tablespoon of raw honey. (Apple cider vinegar is actually made from fresh, organic, crushed apples that are allowed to mature naturally in wooden barrels, but you can get it easily from the grocery shops or supermarkets.)
* Dissolve in a glass of chilled water.
* Take it twice daily.
Note: For this vinegar and honey remedy, do not get commercial distilled vinegars as they do not contain the same health values of organic, raw apple cider vinegar. The powerful enzymes and minerals like potassium, phosphorus, sodium, magnesium, sulphur, iron copper, fluorine, silicon, pectin and natural malic and tartaric acids, which are important in fighting body toxins and inhibiting bacteria growth, are all destroyed during the distilling process.
About the Author
Ruth Tan is the owner of the website Benefits of Honey at http://www.benefits-of-honey.com which is a rich honey resource packed with a wide range of quality contents on honey and health-related issues.
