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Remedies For Acid Reflux
What are natural remedies for acid reflux and heartburn?
I've been told to take ranitidine by my doctor, but I would prefer not to have to take another drug for the rest of my life. What are some effective natural remedies I could try?
I have treated acid reflux, GERD, and heartburn by homeopathy and acupressure.
You can see if it works for you.
Homeopathy:
Try a combination of Acid Sulphuricum 30 + Carbo Veg 30 + Nux Vomica 30 - 4 pills ever 2 hours for one day, then every 4 hours next day, and 4 times daily for 4 days.
There are no side effects in homeopathy.
There are some home remedies too:
·Drinking milk or eating milk products are helpful in relieving symptoms of acidity.
·Foods such as pickles, vinegar, fried foods, hot spicy foods, chocolate, pastries, and raw salad vegetables like onion, radish, cabbage, and peppers should be avoided.
·Clove also helps to relieve the symptoms of acidity. Suck one piece of clove slowly to relieve the symptoms. It also helps to reduce the onset of disease that arises due to acidity.
·A cup of vanilla ice cream or a glass of cold milk also helps to get relieve heartburn and acidity within minutes.
·Almonds are also a good source for relieving the heartburn and acidity. Eat several almonds when heartburn symptoms persist.
·Lemons also help to prevent heartburn. Cut a lemon into thin strips and dip in salt. Eat before meals to prevent heartburn.
·Take some mint leaves and chop these and then boil in a cup of water and sip slowly after meals. If a person drinks Fresh mint juice every day he will never experience acidity.
·Jaggery or gur taken after every meal also helps to reduce the acidity. Keep a piece of gur in the mouth and slowly suck it till acidity decreases.
·Eating bananas is also helpful in preventing the symptoms of acidity and heartburn. To prevent acidity it is advised to eat a banana daily.
·A mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals fights with acidity.
·Basil (tulsi) leaves helps to get relief from burning, nausea and gas. Chew some leaves of tulsi to decrease the acidity.
·Coconut water 4-5 times a day decreases the symptoms of the acidity and the heartburn.
·Harad (Terminalia chebula) if taken after every meal prevents the symptoms of the acidity.
·1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice helps to prevent acidity and heartburn.
·Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.
·To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Take this liquid 2-3 times a day for 5-6 days. It will decrease the acidity.
·Take a glass of water, add a pinch of baking soda and drink it. It gives immediate relief from acidity.
·Take a glass of warm water, add a pinch of hing (asafoetida) and have it every morning to prevent acidity.
·Eat a serving of cucumber or watermelon 4-5 times in a day to fight against acidity.
·Fennel helps to relieve abdominal pain, colon disorders, gas, and gastrointestinal tract spasms. It is an effective remedy for acidic stomach conditions (heartburn).
·Ginger is very useful for digestive disorders. It help to relieve indigestion from rich foods.
·Make a fine powder by adding equal amounts of ginger powder, black pepper, dried mint leaves, asafetida (hing), anise seeds, coriander seeds, cumin, fennel and common salt. Dosage: Take about 1 teaspoon of this powder with water, twice a day after meals.
·It is advised to eat 8-10 glass to water daily. Drinking water gives immediate relief to symptoms like wind, distended stomach and acidity.
·Chewing bubble-gum also disappears the acidity. This is an easy and best way to get rid of Acidity.
·For heartburn drink a teaspoon of vinegar. It is because there is not sufficient acid in our stomach to digest food properly, thus gasses come back up and burn our stomach.
·Calcium also helps to fight with the heartburn and acidity. Yoghurt or ice-cream gives immediate relief from acidity and heartburn.
·1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice daily relieves acidity.
·Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acidity and no more bad breathe.
·After food maintain an upright posture to prevent the reflex and to prevent the symptoms of acidity.
·Sleep with your head and shoulder on a high pillow for elevation.
·Do not skip meals. Do not keep large gap between meals. This produces gas / wind.
·Eat dinner 2-3 hours before going to bed.
·Last but not the least stop smoking and cut down on alcohol.
·After all three meals, take a small piece of jaggery and keep it in your mouth and suck. Voilá no more acidity.
·Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.
·To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Have the concoction 2-3 times a day for 5-6 days.
·Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acidity and no more bad breath.
Remedy for Acid Reflux- Toss the Antacids and Medication and Go Natural
Does this describe you? Popping antacid after antacid! Taking doctor-prescribed medications to end the heartburn! Propping your head up with 5 pillows when you go to bed! And that uncomfortable burning sensation in your throat that returns regularly. Checking to see if your breath smells like stomach acid! And this list could go on.
You are living a nightmare but you don't have to live in misery. Thousands of people are discovering that simple remedies used hundreds of years ago are more effective than any medication. Are you ready to toss the antacids and the medication into the garbage?
Are you willing to try a remedy for acid reflux that works naturally to heal the esophagus and the lower esophageal sphincter (LES)?
Prevention is the Best Medicine
Let's face it! Sometimes our grandparents did have it right. I remember my grandpa always say that prevention is the best medicine. And when it comes to your health, preventing an illness is always the best way to stay healthy. The problem comes when life becomes busy and we put our health and health prevention on the back burner.
But with acid reflux you have to continually work to prevent flare-ups because a damaged esophagus and weak lower esophageal sphincter (LES) is the perfect combination for Gastro esophageal Reflux Disease (GERD) or acid reflux. And if your doctor hasn't already explained, the LES is the muscle flap that keeps the food and stomach acids inside your stomach. In other words, a strong LES equals No reflux problem.
Unfortunately with this disease, the more damage that occurs to the esophagus and LES; the more flare-ups you will experience.
Are you living a life that is contributing to your reflux problem? You might be and not even realize it.
9 Tips to Prevent Acid Reflux
Our company's natural health medical doctor recommends 9 prevention tips to keep your esophagus healthy and your LES strong. By following these tips and trying our 4 natural remedies, you are on your way to be acid-free for life!
1. Softer foods allow LES to heal! By eating softer foods, you will allow your LES to heal and recover from the reflux damage. If you have an option, always go soft. For instance, choose chewy granola bars over crunchy granola bars.
2. Avoid Spicy and Acidic Foods! These types of foods also aggravate the LES and allow the muscle flap to leak foods and stomach acid.
3. Avoid alcohol and soft drinks! When you first start your prevention treatment, it would be a good idea to take a month fast from alcohol, bear and soft drinks. A great substitute would be water or natural fruit juices. You will also feel a ton healthier.
4. Smoking is still bad! There are no benefits to smoking. You should attempt to stop smoking because the chemicals in cigarette smoke cause the LES to relax, allowing gas and acid to leak up into the esophagus.
5. Coffee! You should limit your coffee intake to one cup per day. The acids in coffee irritate the esophagus thus contributing to the reflux.
6. Drink water after every meal! You should start the habit of drinking one tall glass of water after every meal. The water cleanse will keep the LES flap clean and creating a tight close. The LES will not allow gas and food to leak into the esophagus.
7. Honey! One teaspoon of honey has been shown to heal the esophagus while also being a natural remedy for acid reflux during a flare-up. If it is good enough for the Egyptians; it might be good enough for us. You might also take a teaspoon right before bedtime.
8. Chew Your Food Thoroughly! By chewing your food thoroughly, you will be making the food softer which will benefit a strengthened LES. It is also a great way to loss weight by allowing your body to know you are full quicker.
9. Journal! Take a food journal for a month and discover when the attacks occur and after what foods or meals. I have had hundreds of customers discover that a flare-up happens after the most common foods. By knowing the cause you can eliminate the problem.
More than a Remedy for Acid Reflux
Begin your Acid Reflux Treatment with these 9 prevention tips. Follow up the prevention tips with 4 remedies for acid reflux. If you are interested in the 4 most commonly used acid reflux remedies, please visit our website and discover one of the four today. My dad has used this remedy to be acid reflux-free for over 30 years.
About the Author
Joe Barton partners with medical doctor who specializes in natural health. To discover the most effective, best researched, doctor approved and step-by-step remedy for acid reflux, please visit our leading natural health website today and say good-bye to reflux.
