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Prevacid Acid Reflux pills unhealthy?
I have been taking prevacid acid reflux pills for almost a year now, i am supposed to stop in about a month or 2, but are they unhealthy? will they cause problems for me in the future even when i stop taking them?
Prevacid is a proton-pump inhibitor (PPI), which means it acts on the pareital cells of the stomach to reduce stomach acid production by as much as 90%+.
While there have not been a lot of studies on long-term PPI use, some of the general risks associated with long-term use include decreased vitamin absorption (specifically the B vitamins) and decreased calcium absorption.
Since gastric acid can help kill certain pathogens in your digestive system, long-term use can make you more susceptible to certain types of pneumonia and bacterial infections such as "c-diff" or Clostridium difficile.
Obviously, the above potential complications stop when you stop taking the Prevacid.
The vast majority of people who take PPIs never have adverse reactions or complications. I myself have been taking them for almost 10 years (although not consistently) and have never had any adverse reactions.
The reason most physicians want patients to take PPIs for over a year is that when stomach acid damages your esophagus it can take several months for the esophagus to heal properly. When the esophagus is damaged repeatedly by stomach acids, potential precancerous changes (Barrett's Esophagus) can occur in esophageal cells.
Unless you have major health problems or are over 50, you probably shouldn't worry about problems taking your Prevacid.
How To Stop Acid Reflux - A Holistic Solution
Learning how to stop acid reflux with holistic nutrition means setting aside preconceived notions about what to eat and the best way to eat. Holistic nourishment is part of holistic choice medicine. The focus is on the whole person, including their environment, diet, way of life, spiritual and mental condition. Holistic nutrition focuses on healthy eating, with an emphasis on fresh, organic foods, herbs and plants that heal, and diets tailored to the individual. A diet to cease acid reflux according to holistic option medicine focuses on enzymes, the chemicals that aid digest foods. A lot of holistic practitioners believe that the modern SAD (Standard American Diet) depletes the body of life-giving enzymes, and numerous digestive difficulties are the result of eating extremely processed, chemically laden foods. Here's how to stop acid reflux with a holistic nutrition program.
- Holistic alternative medicine practitioners believe that diet, or holistic nutrition, can help stop acid reflux disease. Use your journal or notebook to log in one week of meals, snacks and treats. Is your diet high in sugar and white flour? Do you eat a lot of greasy fast foods? All of these may contribute to GERD or acid reflux.
- A diet high in digestive enzymes can stop acid reflux. Digestive enzymes are found in fresh, unprocessed fruits and vegetables. Begin your holistic nutrition steps to stop acid reflux by incorporating more fresh produce in your diet. Green smoothies, or blended drinks made from water, green leafy vegetables, and fresh fruit are an excellent and tasty way to get more fresh fruits and vegetables in the diet. They are also packed with life giving digestive enzymes.
- Eliminate white sugar and flour from the diet. Both produce an extremely acidic condition in the body and can contribute to excess stomach acids. Instead of using sugar or artificial sweeteners, try using a cinnamon stick in your morning coffee, or sprinkle cinnamon on oatmeal and other things that need sweetening. Natural sweeteners such as agave nectar and stevia are also helpful.
- Drink water. Water is the best beverage for anyone but especially for people suffering from acid reflux. Coffee, wine and cola are very hard on the stomach and may contribute to acid reflux. Tea may or may not contribute to acid reflux, depending on the tea. If you think tea may be contributing to your acid reflux, try avoiding it for a few days to see how you feel.
- Other holistic nutrition steps to take to stop acid reflux disease may be to decrease stress. Active meditation and exercise are great stress relievers. Nutritional supplements, vitamins and minerals may help. Digestive enzyme supplements provide extra enzymes.
- Treating acid reflux with herbs may also provide relief. Great herbal remedies to try include peppermint tea, ginger tea, and licorice. If you have high blood pressure avoid licorice as it can raise blood pressure. Peppermint and ginger are generally safe to consume.
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For More Detailed Information on Curing Heartburn and Acid Reflux with Effective Methods that actually work!. Visit The Acid Reflux Treatment Guide. I can help guide you towards finding a lasting solution.
