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A woman's body goes through many incredible changes when she becomes pregnant and some of those are unexpected at first. Many women are shocked to learn of the many different and challenging side-effects of experiencing pregnancy. Lots of people joke about not sleeping when the baby is born, but pregnancy brings its own collection of sleeping challenges. Usually women expect to be inconvenienced by trying to sleep with an expanding belly, but there can be many other unexpected sleep issues.

Charley Horses: Changes in vitamin intake, dehydration and the rapid weight gain of becoming pregnant may often be reasons for cramping leg muscles during the night. Many women suffer from painful bedtime calf cramps. There are many cures for calf cramps, but be sure to ask your doctor before using them. Calf muscle cramps may occur at any period during the pregnancy, but they are most commonly experienced in the third trimester.

Constipation issues: The intestines and other bodily organs are being squeezed together to make room for the growing baby and that tightness often affects the digestive system the most. Pregnant women may not always be able to avoid digestion problems because some medications designed to relieve these symptoms are not pregnancy safe. It's no surprise that some women should have problems with digestion during pregnancy.

Frequent urination issues: Nearly all expecting women experience a growing need to urinate much more frequently than they are used to. There is some argument over how much being pregnant causes to bed wetting.Tightness against the bladder and added pressure on the kidneys may cause some women to urinate three to six times each night. Many expecting women suffer through 1 or more unexpected nocturnal bed wetting episodes during their pregnancy.

Expecting women should be forewarned about sleep issues by their doctors in advance. Many doctors advise pregnant women to sleep with padding around them for comfort and to lay on their left side to help avoid some of these sleep issues. Various sleep problems will come and go during the course of a pregnancy, and not all women have the same sleep challenges.

For many women being pregnant is a wonderful time, but it's also important to take good care of your health. Speak regularly with your physician if you have any of the above sleep issues. There is help available for enuresis in pregnant women. This article, Pregnant Women Usually Have Difficulty Sleeping is released under a creative commons attribution licence.