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Home Remedies Heartburn Indigestion

What are some home remedies for indigestion?

This is part of the Chemistry question I have to do for my Junior Certificate Science
I need to know of any home remedies that you might have for indigestion (heartburn)
If you get the information off someone that ok but if you find the answer in a book/website please state the book/URL

"there are two major form of indigestion," says Michael A. Klaper, M.D., a nutritional medicine specialist in Pompano Beach, Florida, and director of the Institute of Nutritional Education and Research, an organization based in Manhattan Beach, California, that teaches doctors about nutrition and its relationship to disease. "One is in the upper tract: a stomach filled with acid, which is usually the result of plopping a lot of protein into stomach and the stomach responding with a big gush of acid to digest it. For that kind of indigestion. It's a matter of not eating protein-rich foods too late in the day. So if you must have meat, have it for lunch, and stick with pasta for dinner.

"The other form of indigestion is due to swallowed air in the lower gastrointestinal tract, and that's often a matter of how fast you're eating. For that, the best thing is to slow down, chew each mouthful at least 10 to 15 times, avoid drinking with meals and minimize talking while eating," Dr. Klaper.
Ayurveda:
According to Ayurveda practitioner, bay leaf helps kindle agni, or gastric fire, one of the most vital elements of good digestion. To relieve indigestion, try steeping 1/2 teaspoon of crushed or ground bay leaf (available in most health food stores) in a cup of hot water for ten minutes, suggests Vasant Lad, B.A.M.S., M.A.Sc., director of the Ayurvedic Institute in Albuquerque, New Mexico. Strain the tea so that there's no bay leaf in it, add a pinch of cardamom and drink the tea after eating.

Herbal Therapy:
Traditional herbal remedies for indigestion include peppermint, ginger and chamomile teas, all of which you can find in a tea bag form in most health food stores, says Varro E.Tyler, Ph.D professor of pharmacognosy at Purdue University in West Lafaette, Indiana. He suggests drinking a cup of one of these teas after every meal.

Indigestion Causes, Symptoms and Home Remedies for Indigestion

Indigestion, also known as dyspepsia, is a painful or burning feeling in the upper abdomen and is usually accompanied by nausea, bloating or gas, a feeling of fullness, and, sometimes, vomiting. While indigestion may be the result of a disease or an ulcer in the digestive tract, most often it is the result of eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations.

Indigestion is a vague feeling of discomfort and pain in the upper abdomen and chest, including a feeling of fullness and bloating, accompanied by belching and nausea. Occasionally, heartburn is one of the symptoms. It is a common problem, and can be triggered by several things. These include eating particular foods, drinking alcoholic or carbonated beverages, eating too fast or too much, eating fatty or spicy foods, drinking too much caffeine, or eating too much high-fiber foods.

Causes

Usually indigestion follows a meal, especially one that includes rich, fatty, or heavily spiced food. Overeating, consuming too much alcohol or coffee and eating too quickly can also cause indigestion, as can stress as well as drugs like aspirin that irritate the digestive tract. If indigestion symptoms persist or becomes more severe, or if you start to vomit, lose your appetite, or lose weight, you need to consult your doctor. These symptoms may be a sign of more serious conditions such as gastroesophageal reflux (GERD), a peptic ulcer, or in rare cases, stomach cancer.

Indigestion might be caused by a disease in the digestive tract, but for many people, it results from eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations. Smoking, drinking too much alcohol, using medications that irritate the stomach lining, being tired, and having ongoing stress can also cause indigestion or make it worse.

Symptoms

Indigestion symptoms are actually very common for many other conditions connected to the digestive tract, especially stomach conditions. These indigestion symptoms include, a burning sensation in the upper abdomen, abdominal pain, belching, flatulence, vomiting, heartburn, bloating of the stomach and nausea. If you look closely the listed indigestion symptoms, they are commonplace symptoms for other conditions, which is why it is important to consult a doctor for proper diagnosis. Self medicating can be dangerous or can address only part of the problem.

Home Remedies

Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.

Chicory root is a bitter herb that contains the ingredients endive and escarole. Boiling one and half cup of chicory root for five to ten minutes, and allowing it to cool so you can drink it as a tea may help correct indigestion, acid reflux or heartburn. Adding chicory root to a salad can also be a benefit to helping your indigestion.

Mix 5-6 chopped basil ( tulsi ) leaves, 1/4 tsp sea salt, some black pepper in 3 Tbsp of curd, and eat it. repeat this 4 times a day for one week for complete reconditioning of stomach.

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