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Wheat Bread Heartburn
Why do some wheat products give me heartburn and others not?
I'm fine with pasta, flour tortillas and about half the foods I eat, but bread almost always gives me heartburn. What could it be?
That's a good question, surely if you were allergic to wheat then you would react to ALL the foods that contain it......According to Dr. James Breneman, past president of the American College of Allergists, persistent heartburn from a particular food is a reliable symptom of allergy to that food. Food allergies stimulate histamine release, which stimulates stomach-acid secretion. Most common offenders are cow's-milk products, wheat, eggs, corn, beef, soy, and some citrus fruits.....Something i did notice about the examples you listed of wheat pasta and tortillas not giving u heartburn but wheat bread almost always does.......bread has yeast to help it rise but pasta and tortillas don't......maybe the foods that give you heartburn have an ingredient in common other than the wheat......or maybe they are processed in a different way....which could explain why not ALL wheat containing foods cause a problem ; ]
Reflux remedy – 10 proven tips to beat acid reflux for good
Are you someone who is tired of waking up everyday with a nagging heartburn induced by acid reflux? Do you want a reflux remedy that will help end the problem, once for all? Don’t worry, there is some good news waiting for you. There are some proven tips that can help in beating acid reflux with ease and that too in a natural way. Let us take a look at these proven tips.
Stop Suffering and Cure Acid Reflux Today
1. One old fashioned acid reflux remedy is to drink a glass or water or milk, mixed with a teaspoon of baking soda.
2. A full bowl of pudding or two slices of bread is also an effective reflux remedy.
3. Those having this problem should try and avoid alcohol completely. Spicy food too should be avoided until you are sure that the acid reflux is gone.
4. You should increase your intake of green vegetables and fresh fruits. This apart, you should also make it a point to drink plenty of water. These measures will help in reducing the acid level in the stomach.
5. Another acid reflux remedy is to take a teaspoon of vinegar directly. This gives immediate relief from acid reflux.
6. To the extent possible you should avoid processed food. You should also avoid food which contains a lot of sugar in it.
7. You should try and avoid pizza, red meat, orange juice and caffeine, if you are serious about getting rid of acid reflux.
8. Whole wheat breads are known to be really good food items for beating acid reflux.
9. Those having acid reflux should avoid fried food items at all times, till such time they get rid of the problem.
10. Another very effective acid reflux remedy is to work out regularly. Being physically active can help in reducing or even completely eliminating the problem.
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